In the never ending battle to protect our rights to use nutritional supplements, your help is needed again to speak out against the sneaky tactics of Congressman Waxman.

You may not even be aware of it, but you are probably ingesting a highly addictive drug on a daily basis that is destroying your mental and physical health. It is called sugar.

One of the most overlooked issues on Earth Day is the condition of the human species and its correlation to environmental health. We have Save the Whales, Save the Dolphins, Save the Speckled Frog, Save the Trees, Save the Ozone layer, etc. etc. All great, worthy and essential causes, but let’s not forget the humans.

Although Earth Day is an important holiday to bring more awareness to the crucial issues we face, it’s also important to keep in mind that we should carry these green living practices into our life on a daily basis. Honor the Earth by making a commitment to live green 365 days a year and you’ll [...]

This week only get 3 Free Ebooks with any ALCAT test kit.

I had a very disturbing situation recently that has me wondering how much of my organic food is really organic.

Meditation isn’t just for spiritual growth anymore. It can be used to improve a variety of health conditions, including depression, anxiety, high blood pressure, chronic pain, cardiovascular disease, cancer or simply to de-stress and relax, and who can’t benefit from a little relaxation and stress reduction

Hello Cynthia, First, let me thank you so much for starting this blog and sharing this helpful information! I do find a lot of useful advice here on daily basis. Both my daughter and I suffer from candida overgrowth and have been on various diets to get it under control, but the one you describe [...]

There’s a profound healing connection between nature and your health. It nourishes, renews, enriches and heals on a variety of levels. Spending time in nature is one of the best ways to promote optimal physical, emotional and spiritual health.

Hi Cynthia, I’m wondering if the foods that are part of the candida diet are the best foods to be eating when pregnant, or when trying to get pregnant. I read somewhere that it is best to avoid red meat if trying to get pregnant. Is this true?