http://www.holistichelp.net/blog/25-holiday-stress-busters/ No hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health. Fri, 03 Feb 2012 13:36:48 +0000 hourly 1 http://wordpress.org/?v=3.0.4 http://www.holistichelp.net/blog/25-holiday-stress-busters/comment-page-1/#comment-2228 Staying Healthy Through the Holidays | Holistic Health Talk Tue, 07 Dec 2010 02:24:33 +0000 http://www.holistichelp.net/blog/?p=455#comment-2228 [...] 25 Holiday Stress Busters [...] [...] 25 Holiday Stress Busters [...]

]]> http://www.holistichelp.net/blog/25-holiday-stress-busters/comment-page-1/#comment-1123 John Palmer Sun, 27 Dec 2009 21:32:11 +0000 http://www.holistichelp.net/blog/?p=455#comment-1123 Good suggestions Due to a change of life style, I have been reassessing my life and its interesting how what I was taught as a child is still needed. Now I see the need for having a routine, not one which must be achieved but to do as much as possible each day without stress. Then at night reassess what happened during the day and see how things could have been improved All of this is best done without guilt. If there is guilt then this needs to be discussed with someone who has preferably succeeded in reducing their stress caused by guilt. My last suggestion is "Expect Nothing". I find when I get angry there was an unfulfilled expectation. We only have the right to change ourselves and GUIDE others. This includes our children. If we do not set a good example, how can we expect our children to do anything other than what we do ourselves. These are a few suggestions I am currently pondering and from these I will make my New Years resolution(s). John Good suggestions
Due to a change of life style, I have been reassessing my life and its interesting how what I was taught as a child is still needed. Now I see the need for having a routine, not one which must be achieved but to do as much as possible each day without stress. Then at night reassess what happened during the day and see how things could have been improved
All of this is best done without guilt. If there is guilt then this needs to be discussed with someone who has preferably succeeded in reducing their stress caused by guilt.
My last suggestion is “Expect Nothing”. I find when I get angry there was an unfulfilled expectation. We only have the right to change ourselves and GUIDE others. This includes our children. If we do not set a good example, how can we expect our children to do anything other than what we do ourselves.
These are a few suggestions I am currently pondering and from these I will make my New Years resolution(s).
John

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