Well, the best practice is no bra. At the very least, reducing the amount of time the breasts are in a bra is crucial. The less time a bra is worn, the less likelihood of breast cancer.

However a nylon or spandex tank top would be a better choice, as long as it is not restricting. A nylon or spandex shelf bra on occasion would be okay as long as it is not tight fitting. There shouldn’t be restriction around the breasts and armpits because this prevents the lymphatic system and circulatory systems from detoxing and delivering nutrients. This results in a build up of toxins that can lead to breast cancer.

You want some bounce when exercising as this increases lymphatic flow and detoxification. The breasts are supposed to bounce when we walk, move, exercise etc. This is what keeps them healthy.

You may find that your breasts are not so sore after you go without a bra for awhile. They may be sore because toxins are building up in them and the lymph system is not functioning properly. They may also be sore because of too much estrogen. Too much estrogen can occur because of a diet high in sugar, caffeine, white flour, soy, pesticides and other environmental toxins that are endocrine disruptors. Try going without, give it a little time and see if the discomfort dissipates.

Best
Cynthia

I find its hurts when they bounce around, if i am not wearing a bra or something while exercising or when driving on bad roads (potholes, etc.).

What would I be able to wear? (Can a tank top with a shelf-bra work? nylon + spandex tank top? )

Thanks!