We are often told that we should always eat fresh fruit and vegetables in order to obtain the highest level of nutrients possible. However, did you know that frozen vegetables and fruits may actually contain more nutrients than the fresh ones you are buying at the grocery store?

This site visitor submitted the following question about where to find organic meat and why we should eat it.

I read an article recently by Dr. Mercola on agave syrup that provoked a desire to write on the topic. Dr. Mercola’s newsletter is one of my most respected and reliable sources for natural health information, however I don’t always completely agree with him on everything and this is one of them. Here’s the link, [...]

Here is a delicious and simple recipe for a carob Valentine’s Day
fudge that I enjoy sometimes on the holidays.

I recently had a brief discussion about raw cacao with a client during
a consultation that I thought would be helpful to share with others.

Anxiety is a common symptom that accompanies Candida, but it has a variety of other contributing factors as well. We explore this issue more thoroughly in the following question from a site visitor…

There is so much conflicting information out there, it can be really hard to know what is a healthy diet and what isn’t. What should you eat and what shouldn’t you eat?

I saw Alicia Silverstone on Oprah last week talking about her book, The Kind Diet, which spurred a few thoughts I’d like to share.
Eating meat is not unkind. Humans were genetically programmed to eat meat. What is unkind, is the unethical treatment of animals, however the act of eating meat is not unkind – it [...]

I read Dr. D’Adamo’s book, Eat Right for Your Type, about 15 years ago and thought “Hmmm that makes a lot of sense.” Although at the time I didn’t know which blood type I was, I looked through the different types and when I saw the O type I said “hey that’s me.” I [...]

Did you know that cravings for sugar and carbohydrates could be your body’s way of telling you that you are low in serotonin, a crucial neurotransmitter that is responsible for controlling our mood, sleep and appetite? However, eating sugar and carbohydrates, even too many complex ones, will only perpetuate the problem and decrease serotonin levels [...]