I frequently get questions from people with Candida that are vegetarians like this one…

The most effective way to halt cravings for sugar is to eat meat and fat when a craving comes on instead of a carbohydrate.

Well, it’s summertime in my neck of the woods and we are enduring our annual round of weather in the hundreds. This always fills my body with the need for something cool and refreshing, while I kick back and watch a good movie, because it’s literally too hot to do anything else.

Sugar is a topic you hear me talk about a lot around here and there’s a couple of reasons why. First of all, I get new  visitors who have never been here before on a daily basis and thus it is often a new concept for them. Since it is one of the cornerstones of [...]

This week only get 3 Free Ebooks with any ALCAT test kit.

Hi Cynthia, I just wondered what would be your suggestions for a suitable diet, specifically carb intake when the adrenals, liver and colon are compromised?

Regardless of what health condition you face or the level of health you’re at, the most powerful step you can take to start improving your health instantly is to remove sugar from your diet.

Did you know that prior to the introduction of sugar, grains and dairy to the diet, that degenerative health conditions among human beings did not exist?

Several months ago I heard something on the news that nearly made me fall off my chair. It was a segment that basically said that people who avoid eating sugar, soy, dairy, additives, preservatives and pesticides may be suffering from Orthorexia. Then about a month later I saw another very similar segment.

One of the biggest and most detrimental myths in society today in regard to what constitutes a healthy diet, is the belief that one shouldn’t eat meat. The reasons to eat meat are basic – it is essential for a healthy mind and body and the lack of meat in the diet is one of [...]