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	<title>Holistic Health Talk &#187; Diet and Nutrition</title>
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	<link>http://www.holistichelp.net/blog</link>
	<description>No hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health.</description>
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		<title>Strawberry &amp; Coconut Smoothie</title>
		<link>http://www.holistichelp.net/blog/strawberry-coconut-smoothie/</link>
		<comments>http://www.holistichelp.net/blog/strawberry-coconut-smoothie/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:59:39 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[summer]]></category>
<category>diet</category><category>health</category><category>holistic health</category><category>natural health</category><category>nutrition</category><category>summer</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1075</guid>
		<description><![CDATA[A few weeks ago I shared with you that I have been experimenting with some smoothies this summer and posted my peaches and almond recipe, but now I have created an even tastier one. This is my favorite.
Now if you&#8217;ve been with me for awhile you know that I am a strong advocate of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Vegetarian and Candida Diet Dilemma</title>
		<link>http://www.holistichelp.net/blog/the-vegetarian-and-candida-diet-dilemma/</link>
		<comments>http://www.holistichelp.net/blog/the-vegetarian-and-candida-diet-dilemma/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 17:01:26 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
<category>alternative health</category><category>candida</category><category>diet</category><category>health</category><category>holistic health</category><category>natural health</category><category>nutrition</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1011</guid>
		<description><![CDATA[I frequently get questions from people with Candida that are vegetarians like this one&#8230;
I am a vegetarian who was just told by my kinesiologist that I am allergic to yeast, fungus, and mold and that I need to follow the candida diet but I can&#8217;t get myself to eat meat. ( i don&#8217;t eat it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tidbit Tuesday &#8211; Stop Cravings for Sugar with Meat Protein</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-stop-cravings-for-sugar-with-meat-protein/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-stop-cravings-for-sugar-with-meat-protein/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 14:00:17 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
<category>diet</category><category>health</category><category>nutrition</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=912</guid>
		<description><![CDATA[The most effective way to halt cravings for sugar is to eat meat and fat when a craving comes on instead of a carbohydrate.
Lean meat protein which comes with a small amount of fat inherent in its composition will balance your blood sugar and neurotransmitters, which are two of the primary factors that cause cravings [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cool, Refreshing &amp; Nutty Fruit Smoothie</title>
		<link>http://www.holistichelp.net/blog/cool-refreshing-nutty-fruit-smoothie/</link>
		<comments>http://www.holistichelp.net/blog/cool-refreshing-nutty-fruit-smoothie/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 15:23:32 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=984</guid>
		<description><![CDATA[Well, it&#8217;s summertime in my neck of the woods and we are enduring our annual round of weather in the hundreds. This always fills my body with the need for something cool and refreshing, while I kick back and watch a good movie, because it&#8217;s literally too hot to do anything else.
This year, I&#8217;ve been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Declare Your Independence from Sugar Today</title>
		<link>http://www.holistichelp.net/blog/declare-your-independence-from-sugar-today/</link>
		<comments>http://www.holistichelp.net/blog/declare-your-independence-from-sugar-today/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 04:31:48 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>
<category>addiction</category><category>alternative health</category><category>health</category><category>holidays</category><category>holistic health</category><category>natural health</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=973</guid>
		<description><![CDATA[Sugar is a topic you hear me talk about a lot around here and there&#8217;s a couple of reasons why. First of all, I get new  visitors who have never been here before on a daily basis and thus it is often a new concept for them. Since it is one of the cornerstones of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Independence Day ALCAT Special</title>
		<link>http://www.holistichelp.net/blog/independence-day-alcat-special/</link>
		<comments>http://www.holistichelp.net/blog/independence-day-alcat-special/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 23:34:07 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Food Sensitivities & Intolerance]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=969</guid>
		<description><![CDATA[This week only get 3 Free Ebooks with any ALCAT test kit. 
How to Break Your Sugar Addiction Today  Candida Secrets  Meditating for Health
Celebrate your Independence by breaking free from the hidden food sensitivities that may be damaging your physical and mental health. Get an ALCAT test today.

http://www.holistichelp.net/alcat-test.html
Here at Holistic Help, the ALCAT [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet for Adrenal Fatigue, Hypoglycemia and Candida</title>
		<link>http://www.holistichelp.net/blog/diet-for-adrenal-fatigue-hypoglycemia-and-candida/</link>
		<comments>http://www.holistichelp.net/blog/diet-for-adrenal-fatigue-hypoglycemia-and-candida/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:50:19 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=897</guid>
		<description><![CDATA[Hi Cynthia, I just wondered what would be your suggestions for a suitable diet, specifically carb intake when the adrenals, liver and colon are compromised?
This is coming from the angle of someone who really needs some carbs in the diet due to adrenal weakness and being severely underweight, yet chronically constipated with a congested liver [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/diet-for-adrenal-fatigue-hypoglycemia-and-candida/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; The Easiest and Most Affordable Way to Improve Your Health</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-the-easiest-and-most-affordable-way-to-improve-your-health/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-the-easiest-and-most-affordable-way-to-improve-your-health/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 14:00:25 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=890</guid>
		<description><![CDATA[Regardless of what health condition you face or the level of health you&#8217;re at, the most powerful step you can take to start improving your health instantly is to remove sugar from your diet.
Yes, it&#8217;s that simple and it costs you absolutely nothing.
Sugar is a primary contributor to heart disease, obesity, fatigue, headaches, acne, type [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-the-easiest-and-most-affordable-way-to-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; Why the Paleolithic Diet?</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-why-the-paleolithic-diet/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-why-the-paleolithic-diet/#comments</comments>
		<pubDate>Tue, 18 May 2010 14:00:29 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
<category>diet</category><category>health</category><category>healthy eating</category><category>nutrition</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=793</guid>
		<description><![CDATA[Did you know that prior to the introduction of sugar, grains and dairy to the diet, that degenerative health conditions among human beings did not exist?
The Paleolithic Diet, also knows as the caveman diet, hunter-gatherer diet, stone age diet or paleo diet, is the diet I recommend to everyone because it is the diet that [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-why-the-paleolithic-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orthorexia or Healthy Eating?</title>
		<link>http://www.holistichelp.net/blog/orthorexia-or-healthy-eating/</link>
		<comments>http://www.holistichelp.net/blog/orthorexia-or-healthy-eating/#comments</comments>
		<pubDate>Sat, 15 May 2010 19:57:56 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
<category>diet</category><category>eating disorders</category><category>health</category><category>healthy eating</category><category>nutrition</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=854</guid>
		<description><![CDATA[Several months ago I heard something on the news that nearly made me fall off my chair. It was a segment that basically said that people who avoid eating sugar, soy, dairy, additives, preservatives and pesticides may be suffering from Orthorexia. Then about a month later I saw another very similar segment.
Although it currently isn&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/orthorexia-or-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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