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	<title>Holistic Health Talk &#187; Diet and Nutrition</title>
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	<link>http://www.holistichelp.net/blog</link>
	<description>No hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health.</description>
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		<title>The Whole Grain Lie</title>
		<link>http://www.holistichelp.net/blog/the-whole-grain-lie/</link>
		<comments>http://www.holistichelp.net/blog/the-whole-grain-lie/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:21:47 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=2102</guid>
		<description><![CDATA[It is a lie that whole grains are healthy for you, perpetuated by the food industry in the name of profit. Whole grains, potatoes, and other high starch foods increase triglycerides, make you fat, raise blood pressure, causes heart disease, cognitive decline, insulin resistance, type 2 diabetes, depression, obesity, anxiety disorders, alcoholism, drug addiction and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sugar-Free Holiday Desserts</title>
		<link>http://www.holistichelp.net/blog/sugar-free-holiday-desserts/</link>
		<comments>http://www.holistichelp.net/blog/sugar-free-holiday-desserts/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 21:06:45 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=442</guid>
		<description><![CDATA[Eating sugar at any time, but even more so through the holidays, often leads to depression, anxiety, fatigue, mood swings, insomnia, outbursts of anger or violence, hyperactivity, irritability and more stress on top of the stress that naturally comes with this time of year. Sugar is detrimental to our physical, emotional and spiritual health. This [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are These Allowed on the Candida Diet?</title>
		<link>http://www.holistichelp.net/blog/are-these-allowed-on-the-candida-diet/</link>
		<comments>http://www.holistichelp.net/blog/are-these-allowed-on-the-candida-diet/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 20:30:16 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[Candida]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=2062</guid>
		<description><![CDATA[Questions about the Candida diet are the most common topic on this blog. Here are a few more, I&#8217;ve grouped together, as each one requires a short response. Q. I just recently started the candida diet. Is it true I need to avoid cottage cheese? The diet is difficult and cottage cheese is a fast [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How to Eat Meat Again</title>
		<link>http://www.holistichelp.net/blog/how-to-eat-meat-again/</link>
		<comments>http://www.holistichelp.net/blog/how-to-eat-meat-again/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 22:18:03 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Holistic Health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=2056</guid>
		<description><![CDATA[As you may know if you are a frequent visitor, I am a strong advocate of eating meat and the Paleolithic diet. Many people coming to me for consultations, who previously gave up meat because they were conditioned to believe it wasn&#8217;t healthy for them, are coming to realize that meat is an essential component [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Q &amp; A &#8211; What Are the Symptoms of Die Off?</title>
		<link>http://www.holistichelp.net/blog/q-a-what-are-the-symptoms-of-die-off/</link>
		<comments>http://www.holistichelp.net/blog/q-a-what-are-the-symptoms-of-die-off/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:15:39 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=2045</guid>
		<description><![CDATA[Q. Cynthia, I have been weaning myself off sugar and really getting stronger about the meat and veggies only. I&#8217;m still not 100% yet (I might have a glass of wine in the evening still) but I&#8217;m doing so much better. I&#8217;m taking probiotics and a product called Candida Clear also. Are headaches, slight dizziness, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Healthy Thanksgiving Dinner Menu</title>
		<link>http://www.holistichelp.net/blog/a-healthy-thanksgiving-dinner-menu/</link>
		<comments>http://www.holistichelp.net/blog/a-healthy-thanksgiving-dinner-menu/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 14:51:26 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Holistic Health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=386</guid>
		<description><![CDATA[For many people, the holiday season is the hardest time of year to stick to a healthy diet. For people with health challenges like Candida, food sensitivities or allergies, sugar addiction, adrenal fatigue etc.,who have restricted diets, it is even more challenging. However, with a little creativity and willingness to be flexible, designing a healthy [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Halloween Snacks for Kids</title>
		<link>http://www.holistichelp.net/blog/healthy-halloween-snacks-for-kids/</link>
		<comments>http://www.holistichelp.net/blog/healthy-halloween-snacks-for-kids/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 13:00:51 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[healthy Halloween snacks for kids]]></category>
		<category><![CDATA[healthy halloween treats]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=45</guid>
		<description><![CDATA[For parents living a holistic or natural health lifestyle, finding healthy Halloween snacks for kids can be quite a challenge. The two traditionally just don&#8217;t go together. Even with all the ghosts, witches and goblins floating around, the most frightening aspect of Halloween is the poison (sugar) the children will bring home and put into [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Oz Exposes Arsenic in Your Apple Juice</title>
		<link>http://www.holistichelp.net/blog/dr-oz-exposes-arsenic-in-your-apple-juice/</link>
		<comments>http://www.holistichelp.net/blog/dr-oz-exposes-arsenic-in-your-apple-juice/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 02:34:11 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1915</guid>
		<description><![CDATA[Kudos to Dr. Oz for taking a stand and bringing attention to the issue of arsenic in your apple juice. Although he has come under fire by the FDA and some doctors like Dr. Besser from Good Morning America, this is to be expected any time a truth is revealed. Especially one that will hurt [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Two Most Effective Ways to Improve or Protect Your Mental Health</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-the-most-effective-way-to-improve-your-mental-health/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-the-most-effective-way-to-improve-your-mental-health/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 19:00:43 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=698</guid>
		<description><![CDATA[Most people will be surprised to learn that the two most effective ways to improve or protect your mental health are through your diet &#8212; primarily the removal of sugar and the avoidance of environmental toxins. Sugar is the most detrimental substance one can ingest and has a profound impact on mental health. It is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crohn&#8217;s and Food Sensitivity</title>
		<link>http://www.holistichelp.net/blog/crohns-and-food-sensitivity/</link>
		<comments>http://www.holistichelp.net/blog/crohns-and-food-sensitivity/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 01:20:39 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Food Sensitivities & Intolerance]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1892</guid>
		<description><![CDATA[Q. Hi Cynthia, I took Accutane a while back and I developed Crohn&#8217;s about 5-6 years ago. I have been on Remicade and I have been following the SCD diet. I would like to get off the Remicade and stick with the diet. My doctor won&#8217;t support it, but I&#8217;m having skin irritation from the [...]]]></description>
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		<slash:comments>0</slash:comments>
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