Several months ago I heard something on the news that nearly made me fall off my chair. It was a segment that basically said that people who avoid eating sugar, soy, dairy, additives, preservatives and pesticides may be suffering from Orthorexia. Then about a month later I saw another very similar segment.

One of the biggest and most detrimental myths in society today in regard to what constitutes a healthy diet, is the belief that one shouldn’t eat meat. The reasons to eat meat are basic – it is essential for a healthy mind and body and the lack of meat in the diet is one of [...]

In the never ending battle to protect our rights to use nutritional supplements, your help is needed again to speak out against the sneaky tactics of Congressman Waxman.

This week only get 3 Free Ebooks with any ALCAT test kit.

I had a very disturbing situation recently that has me wondering how much of my organic food is really organic.

Hello Cynthia,
First, let me thank you so much for starting this blog and sharing this helpful information! I do find a lot of useful advice here on daily basis. Both my daughter and I suffer from candida overgrowth and have been on various diets to get it under control, but the one you describe here [...]

Supplementing our diet with vitamin D can provide a variety of health benefits including protection from swine flu, infections of all kind, osteoporosis, depression and breast cancer. It also plays an important role in heart health, prostate health, colon health, eye health, bone health and blood pressure.

We are often told that we should always eat fresh fruit and vegetables in order to obtain the highest level of nutrients possible. However, did you know that frozen vegetables and fruits may actually contain more nutrients than the fresh ones you are buying at the grocery store?

This site visitor submitted the following question about where to find organic meat and why we should eat it.

I read an article recently by Dr. Mercola on agave syrup that provoked a desire to write on the topic. Dr. Mercola’s newsletter is one of my most respected and reliable sources for natural health information, however I don’t always completely agree with him on everything and this is one of them. Here’s the link, [...]