Q. Hi Cynthia, I took Accutane a while back and I developed Crohn’s about 5-6 years ago. I have been on Remicade and I have been following the SCD diet. I would like to get off the Remicade and stick with the diet. My doctor won’t support it, but I’m having skin irritation from the [...]

Q. Hi, Cynthia. I do enjoy reading your blog. I found your article about the  raw cacao very informative. I was diagnosed with rosacea just about 20 years ago, and have struggled with it since–too long of a story to tell. Anyway, my face was getting really bad about 4 months or so ago. Most [...]

Q. Hi Cynthia! I have a problem digesting vegetables because immediately afterwards I get a horrible stomach ache. It is in the top area of the tummy, above the belly button. It hurts so bad, my tummy gets bloated and I have gas. Even when I eat enzymes and extra hydrochloric acid. Why is this [...]

I received the following question last week from a site visitor regarding the ALCAT test. I get these types of questions quite frequently, so I decided to post it online, so I can guide people to the answers quickly when it comes up again and in case any of you are wondering the same. Here [...]

This week only get 3 Free Ebooks with any ALCAT test kit.

This week only get 3 Free Ebooks with any ALCAT test kit.

Hello Cynthia, First, let me thank you so much for starting this blog and sharing this helpful information! I do find a lot of useful advice here on daily basis. Both my daughter and I suffer from candida overgrowth and have been on various diets to get it under control, but the one you describe [...]

Significant improvements in irritable bowel can made with simple changes in the diet. Many people find relief by switching to an organic, whole foods diet that eliminates sugar, caffeine, white flour, pesticides, additives and preservatives and identifying their hidden food sensitivities.

Eating healthy is a crucial component for managing or healing any health condition through a holistic health approach. The standard American diet is filled with chemicals like pesticides and herbicides, sugar, preservatives, hormones, additives and a bunch of other non-nutritious junk that has a detrimental effect on the human body and mind and crucial changes [...]

Did you know that a sensitivity to wheat can result in unwanted weight gain? Yes, it’s true. I know this for sure, because if I eat wheat on a regular basis I will gain 20lbs, take it out of my diet and the pounds drop off instantly.