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	<title>Holistic Health Talk &#187; Food Sensitivities &amp; Intolerance</title>
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	<description>No hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health.</description>
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		<title>Crohn&#8217;s and Food Sensitivity</title>
		<link>http://www.holistichelp.net/blog/crohns-and-food-sensitivity/</link>
		<comments>http://www.holistichelp.net/blog/crohns-and-food-sensitivity/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 01:20:39 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Food Sensitivities & Intolerance]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1892</guid>
		<description><![CDATA[Q. Hi Cynthia, I took Accutane a while back and I developed Crohn&#8217;s about 5-6 years ago. I have been on Remicade and I have been following the SCD diet. I would like to get off the Remicade and stick with the diet. My doctor won&#8217;t support it, but I&#8217;m having skin irritation from the [...]]]></description>
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		<title>The Body Knows</title>
		<link>http://www.holistichelp.net/blog/the-body-knows/</link>
		<comments>http://www.holistichelp.net/blog/the-body-knows/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 15:58:11 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Food Sensitivities & Intolerance]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleolithic]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1824</guid>
		<description><![CDATA[Q. Hi, Cynthia. I do enjoy reading your blog. I found your article about the  raw cacao very informative. I was diagnosed with rosacea just about 20 years ago, and have struggled with it since&#8211;too long of a story to tell. Anyway, my face was getting really bad about 4 months or so ago. Most [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Common Causes of Gastrointestinal Distress</title>
		<link>http://www.holistichelp.net/blog/common-causes-of-gastrointestinal-distress/</link>
		<comments>http://www.holistichelp.net/blog/common-causes-of-gastrointestinal-distress/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 20:17:59 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[Food Sensitivities & Intolerance]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[gastrointestinal health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1808</guid>
		<description><![CDATA[Q. Hi Cynthia! I have a problem digesting vegetables because immediately afterwards I get a horrible stomach ache. It is in the top area of the tummy, above the belly button. It hurts so bad, my tummy gets bloated and I have gas. Even when I eat enzymes and extra hydrochloric acid. Why is this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is ALCAT Right for You?</title>
		<link>http://www.holistichelp.net/blog/is-alcat-right-for-you/</link>
		<comments>http://www.holistichelp.net/blog/is-alcat-right-for-you/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 22:55:47 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Food Sensitivities & Intolerance]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1226</guid>
		<description><![CDATA[I received the following question last week from a site visitor regarding the ALCAT test. I get these types of questions quite frequently, so I decided to post it online, so I can guide people to the answers quickly when it comes up again and in case any of you are wondering the same. Here [...]]]></description>
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		<title>Independence Day ALCAT Special</title>
		<link>http://www.holistichelp.net/blog/independence-day-alcat-special/</link>
		<comments>http://www.holistichelp.net/blog/independence-day-alcat-special/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 23:34:07 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Food Sensitivities & Intolerance]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=969</guid>
		<description><![CDATA[This week only get 3 Free Ebooks with any ALCAT test kit. How to Break Your Sugar Addiction Today Candida Secrets Meditating for Health Celebrate your Independence by breaking free from the hidden food sensitivities that may be damaging your physical and mental health. Get an ALCAT test today. http://www.holistichelp.net/alcat-test.html Here at Holistic Help, the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Earth Day ALCAT Special</title>
		<link>http://www.holistichelp.net/blog/earth-day-alcat-special/</link>
		<comments>http://www.holistichelp.net/blog/earth-day-alcat-special/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:12:41 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Food Sensitivities & Intolerance]]></category>
		<category><![CDATA[alcat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=777</guid>
		<description><![CDATA[This week only get 3 Free Ebooks with any ALCAT test kit. How to Break Your Sugar Addiction Today Candida Secrets Meditating for Health Celebrate the Earth and yourself by identifying your hidden food sensitivities with an ALCAT test today. http://www.holistichelp.net/alcat-test.html Here at Holistic Help, the ALCAT is already offered at a significant discount, plus [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food Allergies, Candida &amp; pH</title>
		<link>http://www.holistichelp.net/blog/food-allergies-candida-ph/</link>
		<comments>http://www.holistichelp.net/blog/food-allergies-candida-ph/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 23:40:19 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Food Sensitivities & Intolerance]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=756</guid>
		<description><![CDATA[Hello Cynthia, First, let me thank you so much for starting this blog and sharing this helpful information! I do find a lot of useful advice here on daily basis. Both my daughter and I suffer from candida overgrowth and have been on various diets to get it under control, but the one you describe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tidbit Tuesday &#8211; Relieve Irritable Bowel with Diet</title>
		<link>http://www.holistichelp.net/blog/relieve-irritable-bowel-with-diet/</link>
		<comments>http://www.holistichelp.net/blog/relieve-irritable-bowel-with-diet/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 14:00:07 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Food Sensitivities & Intolerance]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[colon health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/relieve-irritable-bowel-with-diet/</guid>
		<description><![CDATA[Significant improvements in irritable bowel can made with simple changes in the diet. Many people find relief by switching to an organic, whole foods diet that eliminates sugar, caffeine, white flour, pesticides, additives and preservatives and identifying their hidden food sensitivities. Some of the most common food sensitivities to contribute to irritable bowel include wheat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy to Feel Better</title>
		<link>http://www.holistichelp.net/blog/eating-healthy-to-feel-better/</link>
		<comments>http://www.holistichelp.net/blog/eating-healthy-to-feel-better/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 14:40:48 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Food Sensitivities & Intolerance]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[Organic food]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=40</guid>
		<description><![CDATA[Eating healthy is a crucial component for managing or healing any health condition through a holistic health approach. The standard American diet is filled with chemicals like pesticides and herbicides, sugar, preservatives, hormones, additives and a bunch of other non-nutritious junk that has a detrimental effect on the human body and mind and crucial changes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tidbit Tuesday &#8211;  Lose 20 Pounds Effortlessly</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-dont-eat-wheat-and-lose-20-pounds/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-dont-eat-wheat-and-lose-20-pounds/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:10:51 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Food Sensitivities & Intolerance]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=432</guid>
		<description><![CDATA[Did you know that a sensitivity to wheat can result in unwanted weight gain? Yes, it&#8217;s true. I know this for sure, because if I eat wheat on a regular basis I will gain 20lbs, take it out of my diet and the pounds drop off instantly. Many people&#8217;s bodies are not genetically equipped to [...]]]></description>
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