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	<title>Holistic Health Talk &#187; Holistic Health</title>
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	<link>http://www.holistichelp.net/blog</link>
	<description>No hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health.</description>
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		<title>What Causes Brain Fog?</title>
		<link>http://www.holistichelp.net/blog/what-causes-brain-fog/</link>
		<comments>http://www.holistichelp.net/blog/what-causes-brain-fog/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:56:38 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=2089</guid>
		<description><![CDATA[Brain fog is a common experience for many people. Although it is not a condition in and of itself, it typically occurs as a symptom generated from a wide variety of other conditions or circumstances. Let&#8217;s explore the many contributing factors by taking a look at the following questions&#8230; Hi Cynthia, my name is Kathy, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Keep Your New Year&#8217;s Resolutions</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesdayhow-to-keep-your-new-years-resolutions/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesdayhow-to-keep-your-new-years-resolutions/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 18:25:53 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=464</guid>
		<description><![CDATA[The best way to keep your New Year&#8217;s resolutions is to think in terms of changing your lifestyle rather than just one behavior. If you try to change a behavior while continuing the same old lifestyle, you&#8217;re not likely to succeed. Changing lifestyle requires changing many behaviors over a period of time. For example, you [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sugar-Free Holiday Desserts</title>
		<link>http://www.holistichelp.net/blog/sugar-free-holiday-desserts/</link>
		<comments>http://www.holistichelp.net/blog/sugar-free-holiday-desserts/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 21:06:45 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[sugar free]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=442</guid>
		<description><![CDATA[Eating sugar at any time, but even more so through the holidays, often leads to depression, anxiety, fatigue, mood swings, insomnia, outbursts of anger or violence, hyperactivity, irritability and more stress on top of the stress that naturally comes with this time of year. Sugar is detrimental to our physical, emotional and spiritual health. This [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How to Eat Meat Again</title>
		<link>http://www.holistichelp.net/blog/how-to-eat-meat-again/</link>
		<comments>http://www.holistichelp.net/blog/how-to-eat-meat-again/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 22:18:03 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Holistic Health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=2056</guid>
		<description><![CDATA[As you may know if you are a frequent visitor, I am a strong advocate of eating meat and the Paleolithic diet. Many people coming to me for consultations, who previously gave up meat because they were conditioned to believe it wasn&#8217;t healthy for them, are coming to realize that meat is an essential component [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Why Giving Thanks is Good for Your Health</title>
		<link>http://www.holistichelp.net/blog/giving-thanks/</link>
		<comments>http://www.holistichelp.net/blog/giving-thanks/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 14:17:47 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[giving thanks]]></category>
		<category><![CDATA[meaning of thanksgiving]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=49</guid>
		<description><![CDATA[It&#8217;s really easy as we get caught up in the stress of the holiday, sit down to eat delicious food, relax in front of the tube and enjoy good company to forget that the essence of Thanksgiving is simply about giving thanks. If we take a look at the history of Thanksgiving, traditionally it celebrated [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A Healthy Thanksgiving Dinner Menu</title>
		<link>http://www.holistichelp.net/blog/a-healthy-thanksgiving-dinner-menu/</link>
		<comments>http://www.holistichelp.net/blog/a-healthy-thanksgiving-dinner-menu/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 14:51:26 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Holistic Health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=386</guid>
		<description><![CDATA[For many people, the holiday season is the hardest time of year to stick to a healthy diet. For people with health challenges like Candida, food sensitivities or allergies, sugar addiction, adrenal fatigue etc.,who have restricted diets, it is even more challenging. However, with a little creativity and willingness to be flexible, designing a healthy [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Healthy Halloween Snacks for Kids</title>
		<link>http://www.holistichelp.net/blog/healthy-halloween-snacks-for-kids/</link>
		<comments>http://www.holistichelp.net/blog/healthy-halloween-snacks-for-kids/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 13:00:51 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[healthy Halloween snacks for kids]]></category>
		<category><![CDATA[healthy halloween treats]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=45</guid>
		<description><![CDATA[For parents living a holistic or natural health lifestyle, finding healthy Halloween snacks for kids can be quite a challenge. The two traditionally just don&#8217;t go together. Even with all the ghosts, witches and goblins floating around, the most frightening aspect of Halloween is the poison (sugar) the children will bring home and put into [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Your Risk for Breast Cancer</title>
		<link>http://www.holistichelp.net/blog/reduce-your-risk-for-breast-cancer/</link>
		<comments>http://www.holistichelp.net/blog/reduce-your-risk-for-breast-cancer/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 15:20:32 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[breast health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1196</guid>
		<description><![CDATA[Well, once again it&#8217;s breast cancer awareness month and I think the most important factor that should be focused on is prevention.  By making simple changes in the foods you eat and your lifestyle, you can significantly reduce your chances of developing not only breast cancer, but cancer of any kind. A major fact to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tired &amp; Frustrated with the Healing Process?</title>
		<link>http://www.holistichelp.net/blog/tired-frustrated-with-the-healing-process/</link>
		<comments>http://www.holistichelp.net/blog/tired-frustrated-with-the-healing-process/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 00:57:21 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1922</guid>
		<description><![CDATA[Q. Hi Cynthia. I should start off by letting you know that I think your website is great. It&#8217;s full of very helpful and presented in a way that is easy to understand. It all just makes so much sense and as I&#8217;m reading it I&#8217;m thinking “that sounds like me!” I was hoping you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is the Definition of Holistic Care?</title>
		<link>http://www.holistichelp.net/blog/what-is-the-definition-of-holistic-care/</link>
		<comments>http://www.holistichelp.net/blog/what-is-the-definition-of-holistic-care/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 21:30:15 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=724</guid>
		<description><![CDATA[A definition of holistic care can mean different things to different people. As a fairly new concept in health care, it is not fully understood by many. So let&#8217;s discuss this in more depth by answering the following question I received from a site visitor. Hi I&#8217;m studying nursing and I&#8217;m very interested in the [...]]]></description>
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