<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Holistic Health Talk &#187; Holistic Health</title>
	<atom:link href="http://www.holistichelp.net/blog/category/holistic-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.holistichelp.net/blog</link>
	<description>No hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health.</description>
	<lastBuildDate>Sat, 04 Sep 2010 16:59:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Tidbit Tuesday &#8211; Do Calcium Supplements Increase Your Risk of Heart Disease?</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-do-calcium-supplements-increase-your-risk-of-heart-disease/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-do-calcium-supplements-increase-your-risk-of-heart-disease/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:00:54 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[natural health]]></category>
<category>alternative health</category><category>health</category><category>heart health</category><category>natural health</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1046</guid>
		<description><![CDATA[You may have seen the announcement on the news last week about a new
study that suggests calcium supplements may be linked to an increased
risk of heart disease. Here&#8217;s a couple very important points to be
aware of when drawing conclusions from this study.
The subjects in this study were only taking calcium without vitamin D.
Nobody should be [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-do-calcium-supplements-increase-your-risk-of-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; Have Better Health with Your Breath</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-have-better-health-with-your-breath/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-have-better-health-with-your-breath/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 14:00:33 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural health]]></category>
<category>alternative health</category><category>health</category><category>holistic health</category><category>natural health</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1014</guid>
		<description><![CDATA[Did you know that your breath is one of the single most cost-effective methods you can find for improving your health? It&#8217;s true and it costs you absolutely nothing.
You can use deep breathing exercises to relieve anxiety, tension, insomnia, headaches, depression, chronic pain of any kind, stress and much more. As a matter of fact, [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-have-better-health-with-your-breath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Reasons You Shouldn&#8217;t Use Sunscreen</title>
		<link>http://www.holistichelp.net/blog/7-reasons-you-shouldnt-use-sunscreen/</link>
		<comments>http://www.holistichelp.net/blog/7-reasons-you-shouldnt-use-sunscreen/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 15:22:52 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[summer]]></category>
<category>cancer</category><category>health</category><category>skin</category><category>summer</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1000</guid>
		<description><![CDATA[Some health experts like Dr. Al Sears tell us that we have been deceived by the sun lotion industry to believe the sun is bad for us for their commercial gain. Sunscreen was initially created to allow people to get a suntan without getting a sunburn, not because we needed protection from the sun. When [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/7-reasons-you-shouldnt-use-sunscreen/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Thoughtful Thursday</title>
		<link>http://www.holistichelp.net/blog/thoughtful-thursday-13/</link>
		<comments>http://www.holistichelp.net/blog/thoughtful-thursday-13/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:00:03 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=949</guid>
		<description><![CDATA[&#8220;Life is not measured by the breaths we take, but by the moments that take our breath.&#8221;
~Unknown
]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/thoughtful-thursday-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Exercise Routine Healthy?</title>
		<link>http://www.holistichelp.net/blog/is-your-exercise-routine-healthy/</link>
		<comments>http://www.holistichelp.net/blog/is-your-exercise-routine-healthy/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 16:21:59 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[excersize]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural health]]></category>
<category>excersize</category><category>fitness</category><category>health</category><category>natural health</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=988</guid>
		<description><![CDATA[Cynthia, Five days a week I start my morning with a 2 mile run outdoors.  Recently, I&#8217;ve been feeling bloated and some cramping in my lower abdomen afterwards.  Is this normal?  Could running be causing some damage? ~Lindsay
Hi Lindsay,
Well some cutting-edge research indicates that endurance and traditional cardiovascular and cardio exercises like [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/is-your-exercise-routine-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoughtful Thursday</title>
		<link>http://www.holistichelp.net/blog/thoughtful-thursday-12/</link>
		<comments>http://www.holistichelp.net/blog/thoughtful-thursday-12/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 14:00:14 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=947</guid>
		<description><![CDATA[&#8220;Always be a first rate version of yourself, not a second rate version of someone else.&#8221;
~Judy Garland
]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/thoughtful-thursday-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoughtful Thursday</title>
		<link>http://www.holistichelp.net/blog/thoughtful-thursday-11/</link>
		<comments>http://www.holistichelp.net/blog/thoughtful-thursday-11/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 14:00:28 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=945</guid>
		<description><![CDATA[&#8220;Sometimes you just have to take the leap and build your wings on the way down.&#8221;
~Kobi Yamada
]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/thoughtful-thursday-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; Is Surgery for Sinusitis Really Needed?</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-is-surgery-for-sinusitis-really-needed/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-is-surgery-for-sinusitis-really-needed/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:00:56 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural health]]></category>
<category>allergies</category><category>health</category><category>holistic health</category><category>natural health</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=914</guid>
		<description><![CDATA[I saw an appalling segment on the news recently promoting surgery as a cure for sinusitis.
For over a decade I had chronic sinusitis that simply disappeared when I stopped smoking, removed sugar, wheat, yeast, food additives and preservatives from my diet, reduced exposures to mold, stopped wearing perfume and switched to environmentally friendly cleaning and [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-is-surgery-for-sinusitis-really-needed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mosquito Fogging &#8211; What You Need to Know</title>
		<link>http://www.holistichelp.net/blog/mosquito-fogging-what-you-need-to-know/</link>
		<comments>http://www.holistichelp.net/blog/mosquito-fogging-what-you-need-to-know/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 17:02:49 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[mosquito fogging permethrins pyrethrins]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=43</guid>
		<description><![CDATA[This post was first published almost  two years ago, but I&#8217;m reposting  it now as it is that time of year again when you should be aware of these kinds of issues.
I recently had an interaction with Vector control that compelled me to write a post about mosquito fogging.  I live in the high [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/mosquito-fogging-what-you-need-to-know/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Thoughtful Thursday</title>
		<link>http://www.holistichelp.net/blog/thoughtful-thursday-10/</link>
		<comments>http://www.holistichelp.net/blog/thoughtful-thursday-10/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:00:40 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=943</guid>
		<description><![CDATA[&#8220;One can never consent to creep when one feels an impulse to soar.&#8221;
~Helen Keller
]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/thoughtful-thursday-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
