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	<title>Holistic Health Talk &#187; Living Green</title>
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	<link>http://www.holistichelp.net/blog</link>
	<description>No hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health.</description>
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		<title>The Two Most Effective Ways to Improve or Protect Your Mental Health</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-the-most-effective-way-to-improve-your-mental-health/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-the-most-effective-way-to-improve-your-mental-health/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 19:00:43 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=698</guid>
		<description><![CDATA[Most people will be surprised to learn that the two most effective ways to improve or protect your mental health are through your diet &#8212; primarily the removal of sugar and the avoidance of environmental toxins. Sugar is the most detrimental substance one can ingest and has a profound impact on mental health. It is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Fireworks Bad for Your Health?</title>
		<link>http://www.holistichelp.net/blog/are-fireworks-bad-for-your-health/</link>
		<comments>http://www.holistichelp.net/blog/are-fireworks-bad-for-your-health/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 21:00:37 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fourth of july]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=962</guid>
		<description><![CDATA[Did you know that fireworks contain a variety of chemicals that are harmful to not only the environment, but the human body as well?Among other things, fireworks consist of gun powder, accelerant, heavy metals and other toxins like ozone, carbon dioxide, sulfur dioxide, and nitric oxide, many of which are carcinogenic and endocrine disrupting chemicals. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MCS Awareness Month</title>
		<link>http://www.holistichelp.net/blog/mcs-awareness-month/</link>
		<comments>http://www.holistichelp.net/blog/mcs-awareness-month/#comments</comments>
		<pubDate>Sat, 28 May 2011 20:30:49 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[environmental toxins]]></category>
		<category><![CDATA[mcs]]></category>
		<category><![CDATA[multiple chemical sensitivity]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=160</guid>
		<description><![CDATA[May is MCS, aka multiple chemical sensitivity, awareness month. Many of you may not be aware that this is a deeply personal issue for me, because I live with severe and disabling MCS. So this is a topic that I have a great deal of not only professional experience, but personal as well. I first [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Earth Day Reflections</title>
		<link>http://www.holistichelp.net/blog/earth-day-reflections/</link>
		<comments>http://www.holistichelp.net/blog/earth-day-reflections/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 16:32:29 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[earth day]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental toxins]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=136</guid>
		<description><![CDATA[Although Earth Day was originally created to bring about national awareness of all environmental issues, the topics of global warming and recycling often tend to take the limelight. These are very important issues which are well deserving of our attention, however, it&#8217;s important not to lose sight of other crucial environmental health issues. As I [...]]]></description>
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		<title>Smart Meters Are Hazardous to Your Health and Violate Your Rights</title>
		<link>http://www.holistichelp.net/blog/smart-meters-are-hazardous-to-your-health-and-violate-your-rights/</link>
		<comments>http://www.holistichelp.net/blog/smart-meters-are-hazardous-to-your-health-and-violate-your-rights/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 11:32:02 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Living Green]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1370</guid>
		<description><![CDATA[The new Smart Meters that are being rolled out by many of the gas and electric companies across the country have many detrimental affects on your physical and emotional health that you should be aware of. I am posting an article written by someone other than myself and a couple videos further below that gives [...]]]></description>
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		<slash:comments>19</slash:comments>
		</item>
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		<title>Tidbit Tuesday &#8211; Endocrine Disruptor, BPA, Found in Store Receipts</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-endocrine-disruptor-bpa-found-in-store-receipts/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-endocrine-disruptor-bpa-found-in-store-receipts/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:00:59 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Living Green]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[endocrine disruptors]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1002</guid>
		<description><![CDATA[In a recent study by Environmental Working Group they found that 2/5ths of the paper receipts you receive from your ATM, grocery store, fast-food restaurants, retail stores, convenient stores and even your post office contained significant levels of the harmful endocrine disruptor BPA. BPA is a chemical that disrupts the endocrine system by mimicking estrogen [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Why You Should Avoid Mosquito Repellent</title>
		<link>http://www.holistichelp.net/blog/why-you-should-avoid-mosquito-repellent/</link>
		<comments>http://www.holistichelp.net/blog/why-you-should-avoid-mosquito-repellent/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 18:41:34 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Living Green]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=980</guid>
		<description><![CDATA[It&#8217;s that time of year again when you see all those ridiculous commercials and service announcements on the news to spray yourself down with mosquito repellent. I urge you to do otherwise. Any chemical that can kill bugs is also harmful to your health. Whatever they are designed to do to the bug they do [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/why-you-should-avoid-mosquito-repellent/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mosquito Fogging &#8211; What You Need to Know</title>
		<link>http://www.holistichelp.net/blog/mosquito-fogging-what-you-need-to-know/</link>
		<comments>http://www.holistichelp.net/blog/mosquito-fogging-what-you-need-to-know/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 17:02:49 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[mosquito fogging permethrins pyrethrins]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=43</guid>
		<description><![CDATA[This post was first published almost  two years ago, but I&#8217;m reposting  it now as it is that time of year again when you should be aware of these kinds of issues. I recently had an interaction with Vector control that compelled me to write a post about mosquito fogging. I live in the high [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Stop Offshore Drilling</title>
		<link>http://www.holistichelp.net/blog/stop-offshore-drilling/</link>
		<comments>http://www.holistichelp.net/blog/stop-offshore-drilling/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 14:00:06 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Living Green]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=975</guid>
		<description><![CDATA[I haven&#8217;t spoken publicly about the environmental crises in the Gulf of Mexico, largely because I am so livid by the whole mess that it has almost left me speechless. I stand before you with my hands thrown up in the air, my eyes closed and shaking my head. The pictures of the wildlife in [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/stop-offshore-drilling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Environmental Toxins in the Womb</title>
		<link>http://www.holistichelp.net/blog/environmental-toxins-in-the-womb/</link>
		<comments>http://www.holistichelp.net/blog/environmental-toxins-in-the-womb/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 00:14:52 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[envioronmental health]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=952</guid>
		<description><![CDATA[Here&#8217;s a great video of Dr. Gloria Gilbere speaking about chemical toxicity beginning in the womb. Common everyday chemicals that are found in pesticides, cleaning supplies, cosmetics, air fresheners, perfume, laundry supplies, personal care products etc. are absorbed through the mother&#8217;s skin and then transferred from the mother to the fetus. Dr. Gilbere points out [...]]]></description>
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		<slash:comments>0</slash:comments>
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