Reducing stress is a self-care method that everyone should employ, regardless of their level health. It is crucial for both prevention and healing of stress-related conditions, because the effects of stress both cause and perpetuate poor health.

Cynthia, Do you have any articles or books on how to kill brown spiders? My Mom is terrified of them and I’m trying to convince her to try something else. Like a bug bomb (evacuate for 2days) or an organic spray. ~ Dustin

It’s been all over the news this week, a new study in the Journal of Pediatrics finds a connection between pesticides on food and ADHD.

One of the biggest and most detrimental myths in society today in regard to what constitutes a healthy diet, is the belief that one shouldn’t eat meat. The reasons to eat meat are basic – it is essential for a healthy mind and body and the lack of meat in the diet is one of [...]

Most people will be surprised to learn that the most effective way to improve your mental health is through your diet — primarily the removal of sugar.

The number of children being diagnosed with autism is staggering. Generation Rescue tells us that diagnoses of autism in children this year will be higher than diagnoses for diabetes, cancer, AIDS and Downs Syndrome combined. In the early 1990’s 1 in 10,000 children were diagnosed with autism, compared to 1 in 91 children now.

5-Hydroxytryptophan is a popular and effective supplement for many people to address a variety of different conditions, like depression, anxiety, fibromyalgia, chronic fatigue, OCD and many more. However that is not always the case for everyone as sometimes 5-HTP side effects do occur.

Antibiotics are a leading contributor to yeast overgrowth, which often results in anxiety attacks, panic attacks and a variety of other debilitating physiological and psychological symptoms such as those experienced by this site visitor…

Did you know that cravings for sugar and carbohydrates could be your body’s way of telling you that you are low in serotonin, a crucial neurotransmitter that is responsible for controlling our mood, sleep and appetite? However, eating sugar and carbohydrates, even too many complex ones, will only perpetuate the problem and decrease serotonin levels [...]

Light therapy is a popular alternative treatment for SAD, seasonal affective disorder, but is it really effective, that is the question we explore with this visitor…