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	<title>Holistic Health Talk &#187; Mental Health</title>
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	<link>http://www.holistichelp.net/blog</link>
	<description>No hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health.</description>
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		<title>Tidbit Tuesday &#8211; Reduce Stress by Producing More Alpha Brainwaves</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-reduce-stress-by-producing-more-alpha-brainwaves/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-reduce-stress-by-producing-more-alpha-brainwaves/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:00:06 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>
<category>alternative health</category><category>health</category><category>holistic health</category><category>mental health</category><category>natural health</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1018</guid>
		<description><![CDATA[Reducing stress is a self-care method that everyone should employ, regardless of their level health. It is crucial for both prevention and healing of stress-related conditions, because the effects of stress both cause and perpetuate poor health.
An easy and quick way to immediately reduce your stress is to increase your alpha brainwaves. Alpha brainwaves result [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fear of Spiders, Serotonin &amp; Natural Spider Control</title>
		<link>http://www.holistichelp.net/blog/fear-of-spiders-serotonin-natural-spider-control/</link>
		<comments>http://www.holistichelp.net/blog/fear-of-spiders-serotonin-natural-spider-control/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 20:27:58 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Mental Health]]></category>
<category>alternative health</category><category>holistic health</category><category>mental health</category><category>natural health</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1042</guid>
		<description><![CDATA[Cynthia, Do you have any articles or books on how to kill brown spiders? My Mom is terrified of them and I&#8217;m trying to convince her to try something else. Like a bug bomb (evacuate for 2days) or an organic spray. ~ Dustin
Before we talk about getting rid of spiders I first want to make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pesticides and ADHD</title>
		<link>http://www.holistichelp.net/blog/pesticides-and-adhd/</link>
		<comments>http://www.holistichelp.net/blog/pesticides-and-adhd/#comments</comments>
		<pubDate>Sun, 23 May 2010 21:39:46 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Living Green]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative mental health]]></category>
		<category><![CDATA[developmental disorders]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[environmental health]]></category>
<category>alternative mental health</category><category>developmental disorders</category><category>environment</category><category>environmental health</category><category>mental health</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=867</guid>
		<description><![CDATA[It&#8217;s been all over the news this week, a new study in the Journal of Pediatrics finds a connection between pesticides on food and ADHD.
This is not new news to many of us in the alternative health field &#8212; I&#8217;ve known this information for more than 20 years. It&#8217;s sad that we&#8217;re just now getting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>12 Reasons You Should Eat More Meat</title>
		<link>http://www.holistichelp.net/blog/12-reasons-you-should-eat-more-meat/</link>
		<comments>http://www.holistichelp.net/blog/12-reasons-you-should-eat-more-meat/#comments</comments>
		<pubDate>Sat, 01 May 2010 18:50:38 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=824</guid>
		<description><![CDATA[One of the biggest and most detrimental myths in society today in regard to what constitutes a healthy diet, is the belief that one shouldn&#8217;t eat meat. The reasons to eat meat are basic &#8211; it is essential for a healthy mind and body and the lack of meat in the diet is one of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tidbit Tuesday &#8211; The Most Effective Way to Improve Your Mental Health</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-the-most-effective-way-to-improve-your-mental-health/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-the-most-effective-way-to-improve-your-mental-health/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 14:00:43 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>
<category>alternative health</category><category>diet</category><category>mental health</category><category>natural health</category><category>nutrition</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=698</guid>
		<description><![CDATA[Most people will be surprised to learn that the most effective way to improve your mental health is through your diet &#8212; primarily the removal of sugar.
Sugar is the most detrimental substance one can ingest and has a profound impact on mental health. It is a leading cause and perpetuator of depression, anxiety, anxiety attacks, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tidbit Tuesday &#8211; Natural Remedies for Autism</title>
		<link>http://www.holistichelp.net/blog/natural-remedies-for-autism/</link>
		<comments>http://www.holistichelp.net/blog/natural-remedies-for-autism/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:00:46 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[natural health alternative health]]></category>
		<category><![CDATA[natural remedies]]></category>
<category>autism</category><category>environment</category><category>holistic health</category><category>natural health alternative health</category><category>natural remedies</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=695</guid>
		<description><![CDATA[The number of children being diagnosed with autism is staggering. Generation Rescue tells us that diagnoses of autism in children this year will be higher than diagnoses for diabetes, cancer, AIDS and Downs Syndrome combined. In the early 1990&#8217;s 1 in 10,000 children were diagnosed with autism, compared to 1 in 91 children now.
These statistics [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5-HTP Side Effects &amp; Cautions</title>
		<link>http://www.holistichelp.net/blog/5-htp-side-effects-cautions/</link>
		<comments>http://www.holistichelp.net/blog/5-htp-side-effects-cautions/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 19:09:38 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>
<category>alternative health</category><category>depression</category><category>holistic health</category><category>mental health</category><category>natural health</category>
		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=676</guid>
		<description><![CDATA[5-Hydroxytryptophan is a popular and effective supplement for many people to address a variety of different conditions, like depression, anxiety, fibromyalgia, chronic fatigue, OCD and many more. However that is not always the case for everyone as sometimes 5-HTP side effects do occur.
Before I share my experience, I first want to clarify that in no [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/5-htp-side-effects-cautions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Antibiotics, Yeast Overgrowth and Anxiety Attacks</title>
		<link>http://www.holistichelp.net/blog/antibiotics-yeast-overgrowth-and-anxiety-attacks/</link>
		<comments>http://www.holistichelp.net/blog/antibiotics-yeast-overgrowth-and-anxiety-attacks/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:21:32 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=646</guid>
		<description><![CDATA[Antibiotics are a leading contributor to yeast overgrowth, which often results in anxiety attacks, panic attacks and a variety of other debilitating physiological and psychological symptoms such as those experienced by this site visitor&#8230;
Hi, I am a 25 year old male and have been experiencing anxiety, panic attacks and weird breathing for a period of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Tidbit Tuesday &#8211; Sugar Cravings and Serotonin</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-sugar-cravings-and-serotonin/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-sugar-cravings-and-serotonin/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 14:00:46 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[sugar cravings]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=414</guid>
		<description><![CDATA[Did you know that cravings for sugar and carbohydrates could be your body&#8217;s way of telling you that you are low in serotonin, a crucial neurotransmitter that is responsible for controlling our mood, sleep and appetite? However, eating sugar and carbohydrates, even too many complex ones, will only perpetuate the problem and decrease serotonin levels [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-sugar-cravings-and-serotonin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Is Light Therapy Effective for SAD?</title>
		<link>http://www.holistichelp.net/blog/is-light-therapy-effective-for-sad/</link>
		<comments>http://www.holistichelp.net/blog/is-light-therapy-effective-for-sad/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 15:10:47 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=526</guid>
		<description><![CDATA[Light therapy is a popular alternative treatment for SAD, seasonal affective disorder, but is it really effective, that is the question we explore with this visitor&#8230;
Aside from any conversation about healthy diet (to make this quick) what do you know about the light therapy lamps for SAD? Do they really work? I have read that [...]]]></description>
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		<slash:comments>0</slash:comments>
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