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	<title>Holistic Health Talk &#187; Mental Health</title>
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	<link>http://www.holistichelp.net/blog</link>
	<description>No hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health.</description>
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		<title>What Causes Brain Fog?</title>
		<link>http://www.holistichelp.net/blog/what-causes-brain-fog/</link>
		<comments>http://www.holistichelp.net/blog/what-causes-brain-fog/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:56:38 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=2089</guid>
		<description><![CDATA[Brain fog is a common experience for many people. Although it is not a condition in and of itself, it typically occurs as a symptom generated from a wide variety of other conditions or circumstances. Let&#8217;s explore the many contributing factors by taking a look at the following questions&#8230; Hi Cynthia, my name is Kathy, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Two Most Effective Ways to Improve or Protect Your Mental Health</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-the-most-effective-way-to-improve-your-mental-health/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-the-most-effective-way-to-improve-your-mental-health/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 19:00:43 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Living Green]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=698</guid>
		<description><![CDATA[Most people will be surprised to learn that the two most effective ways to improve or protect your mental health are through your diet &#8212; primarily the removal of sugar and the avoidance of environmental toxins. Sugar is the most detrimental substance one can ingest and has a profound impact on mental health. It is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Grief or Depression</title>
		<link>http://www.holistichelp.net/blog/grief-or-depression/</link>
		<comments>http://www.holistichelp.net/blog/grief-or-depression/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 18:45:55 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1853</guid>
		<description><![CDATA[Recognizing whether you&#8217;re experiencing grief or depression is important to determine the path of action, yet many people do not know how to differentiate the two. They are often treated as one in the same, even by mental health professionals, which is not only counterproductive but often leads to new problems like drug dependency, deeper [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Interconnectedness of Candida, Addiction, Anxiety, Depression and Fatigue</title>
		<link>http://www.holistichelp.net/blog/the-interconnectedness-of-candida-addiction-anxiety-depression-and-fatigue/</link>
		<comments>http://www.holistichelp.net/blog/the-interconnectedness-of-candida-addiction-anxiety-depression-and-fatigue/#comments</comments>
		<pubDate>Mon, 02 May 2011 13:21:54 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1766</guid>
		<description><![CDATA[Q. Hi Cynthia, Like you I&#8217;ve been through many addictions and now have 28 years in recovery from drink and drugs. I live in the UK. In recovery (1990)I had major surgery to remove a tumor next to my brain and then meningitis. Of course I was given lots of antibiotics and have had a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Depression, Tryptophan and P5P</title>
		<link>http://www.holistichelp.net/blog/depression-tryptophan-and-p5p/</link>
		<comments>http://www.holistichelp.net/blog/depression-tryptophan-and-p5p/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 15:57:35 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1523</guid>
		<description><![CDATA[Q. Hi Cynthia, I have had anxiety for about 10 years now with on and off depression. Recently I also started having intrusive thoughts which have increased the depression and anxiety. I do see a therapist, an MD, and ND recently. I am not having much luck with medications as a matter of fact the [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Why Antidepressants are Ineffective</title>
		<link>http://www.holistichelp.net/blog/why-antidepressants-are-ineffective/</link>
		<comments>http://www.holistichelp.net/blog/why-antidepressants-are-ineffective/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 14:00:08 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=611</guid>
		<description><![CDATA[Two out of three people taking an antidepressant prescription still have symptoms of depression. This is a statement that you hear in the commercials on TV directly from the manufacturers of medication for depression. When you hear this, it should make you think there must be some kind of problem with the medication and perhaps [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>5-HTP and the Many Faces of Depression</title>
		<link>http://www.holistichelp.net/blog/5-htp-and-the-many-faces-of-depression/</link>
		<comments>http://www.holistichelp.net/blog/5-htp-and-the-many-faces-of-depression/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 21:40:09 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1467</guid>
		<description><![CDATA[Q. Dear Cynthia, I saw your article online for 5 HTP.I am thinking of taking it as I don&#8217;t know what else to take. I tried taking anti depressants but get acne when I take them. I had a trauma a couple of years ago to my face after I had IPL laser for some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Food and Vitamins Cause Anxiety Attacks?</title>
		<link>http://www.holistichelp.net/blog/can-food-and-vitamins-cause-anxiety-attacks/</link>
		<comments>http://www.holistichelp.net/blog/can-food-and-vitamins-cause-anxiety-attacks/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 14:00:36 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1453</guid>
		<description><![CDATA[Q. Cynthia. I have suffered from periodic anxiety attacks for well over a decade. For years these attacks would come out of no where, with no rhyme nor reason. My doctor has tried over the years to convince me to take antidepressants and or anti-anxiety medications to which I am highly opposed. For me the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My New E-Book &#8220;What Your Psychologist Hasn&#8217;t Told You About Anxiety and Depression&#8221; is Released</title>
		<link>http://www.holistichelp.net/blog/my-new-e-book-what-your-psychologist-hasnt-told-you-about-anxiety-and-depression-is-released/</link>
		<comments>http://www.holistichelp.net/blog/my-new-e-book-what-your-psychologist-hasnt-told-you-about-anxiety-and-depression-is-released/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 16:45:05 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1450</guid>
		<description><![CDATA[Anxiety and depression are one of the most common topics on this blog as they continue to be rampant in our society. If you haven&#8217;t experienced them yourself, you probably know a handful of people who have. Although traditional psychology and counseling are very effective for a variety of issues and serve a valuable purpose [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Causes Generalized Anxiety Disorder?</title>
		<link>http://www.holistichelp.net/blog/what-causes-generalized-anxiety-disorder/</link>
		<comments>http://www.holistichelp.net/blog/what-causes-generalized-anxiety-disorder/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 16:59:05 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[alternative mental health]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1162</guid>
		<description><![CDATA[Q. Hi Cynthia, I read your post on anxiety and I felt like you were writing my life. I have been dealing with this for about 8 years, and am on disability because of it. I have been diagnosed with Celiac Disease, Hypoglycemia, and PCOS. I have taken herbs and supplements for this 8 years, [...]]]></description>
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		<slash:comments>3</slash:comments>
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