We are often told that we should always eat fresh fruit and vegetables in order to obtain the highest level of nutrients possible. However, did you know that frozen vegetables and fruits may actually contain more nutrients than the fresh ones you are buying at the grocery store?

New studies published in the Archives of Internal Medicine reveal that computerized tomography, also known as the CAT scan or CT scan, may be responsible for approximately 29,000 additional cancers every year, of which about 15,000 could be fatal.

Some fruits and vegetables are actually healthier for you when they
are cooked. We often hear that raw foods are always the healthiest
choice, because they contain more vitamins and minerals, however that
is not always the case. As Lori Corbin, the food coach on ABC news
tells us last week, some foods are actually richer in nutrients when
they [...]

The act of loving and being loved is good for your physical health as
well as your emotional and spiritual health, because it not only
boosts the immune system, but also the neurotransmitters in your brain
that are responsible for mood and good feelings of well-being.

According to Dr. Oz, 100,000 people die each year from medical mistakes. If you have to go the hospital for any reason, you should always take a proactive stance in your process.

Did you know that cravings for sugar and carbohydrates could be your body’s way of telling you that you are low in serotonin, a crucial neurotransmitter that is responsible for controlling our mood, sleep and appetite? However, eating sugar and carbohydrates, even too many complex ones, will only perpetuate the problem and decrease serotonin levels [...]

A deficiency in magnesium can be at the root of constipation. By taking a magnesium supplement you can find immediate relief. Magnesium is crucial for relaxing the muscles in the body, including the colon. It is believed that close to 70% of the population may be deficient in magnesium and constipation is one of many [...]

Health experts tell us that overgrowth of Candida Albicans, a common yeast, is an epidemic in our society; with as much as 80% of the population being inflicted, and can be the root contributing factor to many common health conditions, syndromes and illnesses.

Did you know that a sensitivity to wheat can result in unwanted weight gain? Yes, it’s true. I know this for sure, because if I eat wheat on a regular basis I will gain 20lbs, take it out of my diet and the pounds drop off instantly.

The best way to keep your New Years resolutions is to think in terms of changing your lifestyle rather than just one behavior. If you try to change a behavior while continuing the same old lifestyle, you’re not likely to succeed.