It is believed that more than 3/4s of the population may have overgrowth of Candida Albicans. This common yeast grows out of control in the body because of overuse of antibiotics and a diet high in sugar, white flour and other refined foods.

Reducing stress is a self-care method that everyone should employ, regardless of their level health. It is crucial for both prevention and healing of stress-related conditions, because the effects of stress both cause and perpetuate poor health.

You may have seen the announcement on the news last week about a new
study that suggests calcium supplements may be linked to an increased
risk of heart disease. Here’s a couple very important points to be
aware of when drawing conclusions from this study.

Did you know that your breath is one of the single most cost-effective methods you can find for improving your health? It’s true and it costs you absolutely nothing.

In a recent study by Environmental Working Group they found that 2/5ths of the paper receipts you receive from your ATM, grocery store, fast-food restaurants, retail stores, convenient stores and even your post office contained significant levels of the harmful endocrine disruptor BPA.

The most effective way to halt cravings for sugar is to eat meat and fat when a craving comes on instead of a carbohydrate.

I saw an appalling segment on the news recently promoting surgery as a cure for sinusitis.

A long-term study performed by the Wisconsin Sleep Cohort found that people who experience chronic sleep-deprivation are three times more likely to die than those who are well-rested.

One of the biggest roadblocks that prevent many people from getting the physical activity they need is lack of time, but with the PACE exercise program by Dr. Al Sears, that’s no longer an issue. You can reap all the benefits of exercise you need in just 12 minutes a day.

In last week’s tidbit Tuesday, I shared with you that the #1 way to improve your health was to remove sugar from your diet. However, neck and neck with importance, is environmental toxins.