Carob makes a great substitute for a delicious and healthier Easter treat.

Salmon is often recommended by many health practitioners and it is an integral component of the Paleolithic diet that I encourage you to follow. However, the type of salmon you buy is very important.

Fish oil is one of the most popular supplements used today and for good reason. It has been found to improve depression, anxiety, arthritis, migraines, alcoholism, addiction and weight loss, decrease your risk of heart disease and breast cancer, reduce cholesterol and many more.

Neotame is the newest artificial sweetener on the market, and like its cousin aspartame, it has a variety of negative impacts on the human body.

In a recent announcement, Dr. Alan Green, a Stanford pediatrician, told us that he believes that feeding a baby white rice cereal sets them up for obesity because it “conditions them to prefer sugary processed foods.” I agree with Dr. Green completely, however I would add that it is not just white rice, it is [...]

Did you know that low cholesterol is actually much more damaging to your health than high cholesterol? Yes it’s true. All this hype about lowering your cholesterol is really just a marketing scheme by the pharmaceutical companies to take your money. Most people with heart disease do not have high cholesterol.

The new Smart Meters being installed on homes across the nation by your utility company put your health at serious risk and violate your basic rights.

The act of loving and being loved releases a variety of neurotransmitters and hormones in the body like dopamine and oxytocin, which lowers our level of stress, decreases blood pressure, reduces pain and increases feelings of pleasure, happiness and well-being.

Yesterday a large part of the population indulged in their favorite creamy chocolate delights in celebration of Valentine’s Day, but did you know that your blissful treat also contained rodent hair, insect fragments and animal excreta? Yes, it’s true. The FDA allows up to 1 rodent hair and 16 insect parts per chocolate bar, 10 [...]

Dysautonomia is a disorder of the autonomic nervous system where the sympathetic nervous system remains in overdrive all the time and is often an underlying factor in many common health conditions, syndromes and diseases found in society today, like high blood pressure, depression, anxiety, adrenal fatigue, headaches, impotency, chronic fatigue, insomnia, heart disease and many [...]