<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Holistic Health Talk &#187; Tidbit Tuesday</title>
	<atom:link href="http://www.holistichelp.net/blog/category/tidbit-tuesday/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.holistichelp.net/blog</link>
	<description>No hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health.</description>
	<lastBuildDate>Fri, 03 Feb 2012 21:28:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Tidbit Tuesday: Carob &#8211; The Better Choice</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-carob-the-better-choice/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-carob-the-better-choice/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 19:59:48 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1616</guid>
		<description><![CDATA[Carob makes a great substitute for a delicious and healthier Easter treat. Chocolate and cacao, including raw cacao, are stimulating, addictive and toxic substances. In fact, they are drugs that disrupt neurotransmitters in the brain, overstimulate the sympathetic nervous system and cardiovascular system, harm the gastrointestinal tract, lead to addiction and produce a variety of [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-carob-the-better-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; Is Your Salmon Toxic?</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-is-your-salmon-toxic/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-is-your-salmon-toxic/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 21:43:38 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1561</guid>
		<description><![CDATA[Salmon is often recommended by many health practitioners and it is an integral component of the Paleolithic diet that I encourage you to follow. However, the type of salmon you buy is very important. Most of the salmon you buy in the grocery store is farm-raised, which means it is fed a combination of grains [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-is-your-salmon-toxic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; Is Your Fish Oil Molecularly Distilled?</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-is-your-fish-oil-molecularly-distilled/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-is-your-fish-oil-molecularly-distilled/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 14:00:00 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1484</guid>
		<description><![CDATA[Fish oil is one of the most popular supplements used today and for good reason. It has been found to improve depression, anxiety, arthritis, migraines, alcoholism, addiction and weight loss, decrease your risk of heart disease and breast cancer, reduce cholesterol and many more. However, something many people are not aware of is that your [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-is-your-fish-oil-molecularly-distilled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; Beware of Neotame</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-beware-of-neotame/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-beware-of-neotame/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 14:00:20 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1481</guid>
		<description><![CDATA[Neotame is the newest artificial sweetener on the market, and like its cousin aspartame, it has a variety of negative impacts on the human body. Among other things, it leads to leptin and insulin resistance which results in obesity, type 2 diabetes, sugar addiction, carb addiction, compulsive overeating, increased risk of heart disease, metabolic syndrome [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-beware-of-neotame/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; Does White Rice Cereal Predispose a Child to Obesity?</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-does-white-rice-cereal-predispose-a-child-to-obesity/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-does-white-rice-cereal-predispose-a-child-to-obesity/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 14:00:40 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1479</guid>
		<description><![CDATA[In a recent announcement, Dr. Alan Green, a Stanford pediatrician, told us that he believes that feeding a baby white rice cereal sets them up for obesity because it &#8220;conditions them to prefer sugary processed foods.&#8221; I agree with Dr. Green completely, however I would add that it is not just white rice, it is [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-does-white-rice-cereal-predispose-a-child-to-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; Is Your Cholesterol too Low?</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-is-your-cholesterol-too-low/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-is-your-cholesterol-too-low/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 18:06:23 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1521</guid>
		<description><![CDATA[Did you know that low cholesterol is actually much more damaging to your health than high cholesterol? Yes it&#8217;s true. All this hype about lowering your cholesterol is really just a marketing scheme by the pharmaceutical companies to take your money. Most people with heart disease do not have high cholesterol. Cholesterol is needed to [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-is-your-cholesterol-too-low/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; Say No to the Smart Meter</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-say-no-to-the-smart-meter/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-say-no-to-the-smart-meter/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 14:00:46 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[rights]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1477</guid>
		<description><![CDATA[The new Smart Meters being installed on homes across the nation by your utility company put your health at serious risk and violate your basic rights. Please learn more by reading, Smart Meters are Hazardous to Your Health and Violate Your Rights and take action to protect yourself by sending a letter to the PUC [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-say-no-to-the-smart-meter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; Why Love is Good for Your Health</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-why-love-is-good-for-your-health/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-why-love-is-good-for-your-health/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 14:00:10 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1475</guid>
		<description><![CDATA[The act of loving and being loved releases a variety of neurotransmitters and hormones in the body like dopamine and oxytocin, which lowers our level of stress, decreases blood pressure, reduces pain and increases feelings of pleasure, happiness and well-being. It also boosts the immune system, reducing risk of colds and flu and speeds up [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-why-love-is-good-for-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; Did You Eat Rat Feces, Rodent Hair and Insect Parts Yesterday?</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-did-you-eat-rat-feces-rodent-hair-and-insect-parts-yesterday/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-did-you-eat-rat-feces-rodent-hair-and-insect-parts-yesterday/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 16:57:57 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1463</guid>
		<description><![CDATA[Yesterday a large part of the population indulged in their favorite creamy chocolate delights in celebration of Valentine&#8217;s Day, but did you know that your blissful treat also contained rodent hair, insect fragments and animal excreta? Yes, it&#8217;s true. The FDA allows up to 1 rodent hair and 16 insect parts per chocolate bar, 10 [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-did-you-eat-rat-feces-rodent-hair-and-insect-parts-yesterday/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tidbit Tuesday &#8211; Is Dysautonomia at the Root of Your Health Problems?</title>
		<link>http://www.holistichelp.net/blog/tidbit-tuesday-is-dysautonomia-at-the-root-of-your-health-problems/</link>
		<comments>http://www.holistichelp.net/blog/tidbit-tuesday-is-dysautonomia-at-the-root-of-your-health-problems/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 00:25:33 +0000</pubDate>
		<dc:creator>Admin - Cynthia Perkins</dc:creator>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Tidbit Tuesday]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.holistichelp.net/blog/?p=1417</guid>
		<description><![CDATA[Dysautonomia is a disorder of the autonomic nervous system where the sympathetic nervous system remains in overdrive all the time and is often an underlying factor in many common health conditions, syndromes and diseases found in society today, like high blood pressure, depression, anxiety, adrenal fatigue, headaches, impotency, chronic fatigue, insomnia, heart disease and many [...]]]></description>
		<wfw:commentRss>http://www.holistichelp.net/blog/tidbit-tuesday-is-dysautonomia-at-the-root-of-your-health-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

