After a few weeks of attempting to live up to one’s New Year Resolution, many people fall down. When this happens, then they often give up and the resolution gets tossed to the wayside.

At this time of year when everyone is thinking about New Year’s Resolutions it’s important to remember this point — change is a process and not an event.

A new study in Environmental Health Perspectives last December has found that mothers who live near a freeway are twice as likely to have a child with autism.

Another primary reason to overcome your dependence on sugar. Cancer cells thrive on sugar. Since we all have cancer cells in our body, avoiding sugar is a significant step you can take to prevent your cancer cells from proliferating.

The holiday season is one of the most stressful times of the year and one of the best ways to combat all that stress is to remember to take time for yourself. Just a few hours here and there will do wonders to help you rest and rejuvenate.

The regular practice of breathwork is the single most affordable and effective holistic self-care strategy you can find. Not only that, it is quick, convenient, easy and practical.

During this season of overindulgence in carbohydrates, it’s important to keep in mind that protein is your best protection from colds and the flu. Adequate protein is needed for the production of antibodies that protect us from viruses, bacteria, toxins, parasites and other substances that may cause infection or illness

Instead of candied yams that are pumped full of added sugar I love to have a whole, fresh sweet potato for Thanksgiving. There are a variety of types of sweet potatoes and yams and many people can’t tell them apart. I prefer the white ones that look almost like a regular white potato, not the [...]

High levels of lead have been found in a variety of reusable shopping bags, which can ultimately rub off on your food and contribute to polluting the environment when disposed of in landfills.

The flu vaccine contains a variety of toxins that are harmful to your health like mercury, detergents and carcinogens. These toxins can result in mild symptoms like muscle aches and weakness, headaches, throwing up and fever and serious conditions like neurological disorders, brain injury and organ failure.