Read my review of Dr. Al Sears PACE exercise program. I find this type of exercise to be much more effective at relieving stress, boosting mood and managing weight.

A report in the New England Journal of Medicine indicates that children of this generation are the first in the history of the US to have a shorter life expectancy than the previous generation.

Natural health advocates have long known that ginger can be used as remedy for a variety of conditions and symptoms such as nausea, upset stomach, motion sickness and pain relief, but it's always exciting when the mainstream media embraces natural remedies.

Yes, it's true. I attended a webinar a few weeks ago by Dr. Charles Gant and that statement was a real eye opener for me. The difference is that some people have more than others. The key to keeping cancer cells from overcoming healthy cells lies in prevention. Keep the body strong by eating healthy, [...]

Dr. Al Sears tells us in his excellent book,* PACE: The Twelve Minute Fitness Revolution, that you can lose weight quickly and easily by over consuming meat protein. If you deprive yourself of fat, your body responds by tying to preserve it. When you give it more than it needs, then it sends the body [...]

Experts believe that as much as 75 percent of the population may be unaware they are dehydrated. Dehydration can be a contributing factor to short-term memory loss, headaches, fatigue, allergies, constipation, brain fog, dry skin, chest pain, feeling crabby or short-tempered, chronic pain, lower back pain, heartburn or indigestion and many more.

It doesn't seem to make sense that healthy food could make you sick, but it's true. If you have an unidentified food sensitivity or allergy, and as much as 80% of the population may have, it can be the root of your weight gain, anxiety, hyperactivity, attention deficit, arthritis, depression, insomnia, headaches, gastrointestinal disorder, migraine, [...]

It is believed that more than 3/4s of the population may have overgrowth of Candida Albicans. This common yeast grows out of control in the body because of overuse of antibiotics and a diet high in sugar, white flour and other refined foods.

Reducing stress is a self-care method that everyone should employ, regardless of their level health. It is crucial for both prevention and healing of stress-related conditions, because the effects of stress both cause and perpetuate poor health.

You may have seen the announcement on the news last week about a new study that suggests calcium supplements may be linked to an increased risk of heart disease. Here's a couple very important points to be aware of when drawing conclusions from this study.