Assorted nuts make a perfect holiday gift because not only are they delicious, but they are one of the healthiest foods we can eat as well. Not only that they are very affordable.

For around $10 you can find an attractive collection of organic nuts at your local health food store. Stick a bow on it and you’re all set.

Nuts are high in unsaturated fat – lowers your bad cholesterol and high monounsaturated fats – lowers your bad cholesterol and increases your good cholesterol.

They are also an excellent form of protein and rich in fiber and a variety of vitamins and minerals like vitamin E, manganese and calcium. Be sure your collection contains walnuts and you have a supreme source of omega 3.

All of these nutritious benefits result in a food that is a great aid in preventing overindulging of sweets that often occurs on the holidays, because they fill you up and curb cravings.

However, keep in mind that many people have food allergies or sensitivities to nuts, so be sure you check this out before purchasing. Avoid peanuts because they are a common allergen, not only that they are high in mold and alfatoxins – toxins that mold produces.

The healthiest assortment would include walnuts, macadamias, brazil nuts, pecans, almonds and hazelnuts.