I read an article recently by Dr. Mercola on agave syrup that provoked a desire to write on the topic. Dr. Mercola’s newsletter is one of my most respected and reliable sources for natural health information, however I don’t always completely agree with him on everything and this is one of them. Here’s the link, if you’d like to read it and I encourage you to do so: (more…)

Antibiotics are a leading contributor to yeast overgrowth, which often results in anxiety attacks, panic attacks and a variety of other debilitating physiological and psychological symptoms such as those experienced by this site visitor… (more…)

Some fruits and vegetables are actually healthier for you when they
are cooked. We often hear that raw foods are always the healthiest
choice, because they contain more vitamins and minerals, however that
is not always the case. As Lori Corbin, the food coach on ABC news
tells us last week, some foods are actually richer in nutrients when
they are cooked. (more…)

Last week I watched the announcement on the local news where the
Lancet retracted Dr. Wakefield’s study on autism with deep sadness and
fear, as I always do when the medical community takes another step
backwards and works diligently to bury the truth and discredit those
who attempt to expose it. (more…)

Here is a delicious and simple recipe for a carob Valentine’s Day
fudge that I enjoy sometimes on the holidays. (more…)

I recently had a brief discussion about raw cacao with a client during
a consultation that I thought would be helpful to share with others. (more…)

The act of loving and being loved is good for your physical health as
well as your emotional and spiritual health, because it not only
boosts the immune system, but also the neurotransmitters in your brain
that are responsible for mood and good feelings of well-being. (more…)

Anxiety is a common symptom that accompanies Candida, but it has a variety of other contributing factors as well. We explore this issue more thoroughly in the following question from a site visitor… (more…)