Did you know that your breath is one of the single most cost-effective methods you can find for improving your health? It’s true and it costs you absolutely nothing. (more…)

I frequently get questions from people with Candida that are vegetarians like this one… (more…)

In a recent study by Environmental Working Group they found that 2/5ths of the paper receipts you receive from your ATM, grocery store, fast-food restaurants, retail stores, convenient stores and even your post office contained significant levels of the harmful endocrine disruptor BPA. (more…)

Some health experts like Dr. Al Sears tell us that we have been deceived by the sun lotion industry to believe the sun is bad for us for their commercial gain. Sunscreen was initially created to allow people to get a suntan without getting a sunburn, not because we needed protection from the sun. When they realized how profitable it was, the sun suddenly became our enemy. (more…)

“Life is not measured by the breaths we take, but by the moments that take our breath.”
~Unknown

Hi Cynthia, I was curious to your thoughts of the relation of PCOS and Candida. I have been recently diagnosed with PCOS and told that my hormones are very imbalanced, and I am not making the hormone needed to ovulate. I have a 4 year old daughter and have been trying to conceive for almost 2 years now with no luck. I have also been diagnosed with depression and anxiety and I am currently on several medications for allergies as well. It seems that the symptoms cross over…could they be related? Both deal with inability to deal with the sugar in the body. ~ Jennifer (more…)

Cynthia, Five days a week I start my morning with a 2 mile run outdoors. Recently, I’ve been feeling bloated and some cramping in my lower abdomen afterwards. Is this normal? Could running be causing some damage? ~Lindsay (more…)