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Candida, SIBO or H. Pylori?

Candida, SIBO and H. pylori

Candida, SIBO or H. pylori (helicobacter pylori) may occur alone, but they frequently exist in conjunction with one another or one leads to the other at some point. Since many of their symptoms overlap and testing for each of them is not very reliable and complete eradication is very difficult in each condition, it can sometimes be hard to differentiate between the three of them or get an accurate diagnosis. [click to continue…]

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SIBO Treatment, Diet and Maintenance


SIBO Treatment, Diet and Maintenance

This post is a follow-up to our previous conversation on small intestinal bacterial overgrowth and will look at the aspects involved in treatment for SIBO, which typically involves a very low-carb diet, herbal or pharmaceutical antibiotics, nutrients to heal the gut, addressing confounding factors like Candida overgrowth, stress management, and ongoing maintenance. [click to continue…]

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SIBO 101: A Comprehensive Guide to Small Intestinal Bacterial Overgrowth

SIBO 101: A Guide to Small Intestinal Bacterial Overgrowth

When an overgrowth of bacteria occurs in the small intestine, it is called SIBO (small intestinal bacterial overgrowth), and it may have negative effects on both the structure and function of the small intestine that can result in a wide array of disruptive physiological and psychological symptoms. The small bowel typically does not contain very much bacteria, so it should not be present there in large numbers. It houses less than 10,000 organisms per milliliter of fluid, compared to 1000,000,000 per milliliter fluid in the large colon, and the bacteria in the small bowel are different from those that inhabit the large intestine. Most bacteria in the small intestine is L. acidophilus. We have bacteria throughout the entire digestive tract from mouth to anus, but most of it resides in the colon. [click to continue…]

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Six Great Health Benefits of Grass-Fed Beef to Appreciate and Enjoy

Six Great Health Benefits of Grass-Fed Beef

There are many health benefits to including beef in your diet that cannot be obtained from other sources. Grass-fed beef is especially beneficial as it contains a greater concentration of nutrients and healthy fats, which have been shown to reduce the risk of cardiovascular disease, cancer, and diabetes, support a healthy brain, reduce depression, cognitive problems, and other mental health disorders. [click to continue…]

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How to Recognize and Listen to Your Body’s True Voice

How to Listen to the True Voice of Your Body

For many years, I have been teaching that the most fundamental principle for designing a diet that is right for you and choosing actions that optimize your health is that you must listen to your body. When creating your Individualized Paleo Plan or deciding which healing remedies to utilize, your body should be used as your guide. This can be confusing for many people in the beginning, because, as we all know, there is more than one inner voice and it can be difficult to know which one to listen to, if you can’t recognize the one that belongs to your body. [click to continue…]

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Top Six Benefits of Organic Food

Top Six Benefits of Organic FoodDo you look at the price difference between conventional and organic labels and wonder if there’s really any difference? The benefits of organic food may be difficult to appreciate when it comes to its effects on the wallet, but dig a little deeper and you’ll see that there are many reasons to choose this higher-quality option. [click to continue…]

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Is Resistant Starch Healthy?

Is Resistant Starch Healthy?

I’ve received some version of the following question on several occasions in the past few months, so thought it was time to tackle this topic. [click to continue…]

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Harnessing The Power of Hope

Plant growth through concrete illustrating the power of hope.When one is dealing with a chronic health condition, particularly one that is complex and may defy both conventional and natural medicine in many ways, it is easy to fall into the trap of despair from time to time. Although this is a natural and normal response to duress, it is not a place we want to allow ourselves to remain for very long. Cultivating hope is a vital element of the healing journey and living life in general. [click to continue…]

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Eight Amazing Benefits of Mindfulness

The roots of mindfulness go back thousands of years to Eastern philosophy. Fortunately, these ideas have been passed down through generations to our modern society–where we need mindfulness and acceptance more than ever, and where these practices have been proven to improve our mental and physical health. If you’ve thought about jumping into mindfulness, whether as philosophy or via meditation, there is no better time than now. Here are eight reasons why that we can all appreciate. [click to continue…]

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Four Things About Red Meat You May not Know

Many nutrition experts claim that red meat is unhealthy and including it in your diet might send you to an early grave. Unfortunately, this myth has been kept alive for quite a while and is based on shaky research that is far from conclusive.

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Helping Hand

 

 

Get 1-on-1 Expert Advice

 

To Tackle SIBO, Candida

 

And Other Gut Issues

 

 

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Helping Hand

 

 

Get 1-on-1 Expert Advice

 

To Tackle SIBO, Candida

 

And Other Gut Issues

 

 

Learn More Here

Helping Hand

 

 

Get 1-on-1 Expert Advice

 

To Tackle SIBO, Candida

 

And Other Gut Issues

 

 

Learn More Here