Have Better Health with Your Breath

Tidbit Tuesday – Have Better Health with Your Breath

August 10th, 2010 · No Comments ·

Did you know that your breath is one of the single most cost-effective methods you can find for improving your health? It’s true and it costs you absolutely nothing.

You can use deep breathing exercises to relieve anxiety, tension, insomnia, headaches, depression, chronic pain of any kind, stress and much more. As a matter of fact, there probably isn’t any condition that wouldn’t benefit. Not only that it also stimulates high levels of creativity, higher states of consciousness and deeper awareness.

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Cynthia Perkins, M.Ed. is an author, holistic health counselor and sobriety coach. She has researched the role of diet, nutrition and environmental toxins on our physical and mental health for more than two decades.Talk with Cynthia One-on-One.

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Tags: Holistic Health · Tidbit Tuesday