Reducing stress is a self-care method that everyone should employ, regardless of their level health. It is crucial for both prevention and healing of stress-related conditions, because the effects of stress both cause and perpetuate poor health.

An easy and quick way to immediately reduce your stress is to increase your alpha brainwaves. Alpha brainwaves result in immediate relaxation throughout the body and mind, because they soothe the stress response system and stimulate feel good neurotransmitters in the brain.

You can increase your alpha brainwave production with deep breathing exercises, meditation, music designed for brainwave production and communing with nature.