The most effective way to halt cravings for sugar is to eat meat and fat when a craving comes on instead of a carbohydrate.
Lean meat protein which comes with a small amount of fat inherent in its composition will balance your blood sugar and neurotransmitters, which are two of the primary factors that cause cravings for sugar.
When you eat a carbohydrate, it only perpetuates the cravings.
Cynthia Perkins, M.Ed. is an author, holistic health counselor and sobriety coach. She has researched the role of diet, nutrition and environmental toxins on our physical and mental health for more than two decades.Talk with Cynthia One-on-One.
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Tags: Diet and Nutrition · Tidbit Tuesday
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