In last week’s tidbit Tuesday, I shared with you that the #1 way to improve your health was to remove sugar from your diet. However, neck and neck with importance, is environmental toxins.

The second easiest and most affordable way to improve your health is to simply eliminate common everyday chemicals in your life, that contain harmful toxins.

I’m talking about the toxins that are found in your dishsoap, body soap, perfume, cologne, cleaning supplies, air fresheners, laundry soap, pesticides, herbicides, hair dye, cosmetics,fabric softener, toothpaste etc.

These chemicals are also a primary contributor to heart disease, obesity, chronic fatigue, headaches, acne, type 2 diabetes, candida overgrowth, adrenal fatigue, hormone imbalances, neurotransmitter imbalances and deficiencies, a weak immune system, depression, anxiety disorders, hyperactivity, insomnia, hypoglycemia, attention deficit and many more, because they disrupt the nervous system, gastrointestinal system, immune system, cardiovascular system, metabolic system and endocrine system as well.

By making simple changes that are found in a green living lifestyle, you can make significant and immediate improvements in how you feel emotionally and physically.