Did you know that prior to the introduction of sugar, grains and dairy to the diet, that degenerative health conditions among human beings did not exist?
The Paleolithic Diet, also knows as the caveman diet, hunter-gatherer diet, stone age diet or paleo diet, is the diet I recommend to everyone because it is the diet that is genetically designed for your body.
Learn more about the Paleolithic Diet.
Regardless of which health condition you face, it will restore balance and encourage health.
Cynthia Perkins, M.Ed. is an author, holistic health counselor and sobriety coach. She has researched the role of diet, nutrition and environmental toxins on our physical and mental health for more than two decades.Talk with Cynthia One-on-One.
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Tags: Diet and Nutrition · Tidbit Tuesday
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