Cynthia's Books for Holistic Self-Care

Whether you're focusing on preventative health issues or addressing an existing health condition, self-care is an essential element for every health care plan.

Cynthia Perkins, M.Ed., shares her personal and professional holistic health care tips, techniques and strategies to optimize your physical, mental and spiritual health and live life more fully regardless of the state of your health.


Mindfulness Over Migraines

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Mindfulness Over Chronic Pain

Learn More About Mindfulness Over Chronic Pain

Quit Smoking with Ease - Naturally

Learn More About Quit Smoking with Ease - Naturally

Living Life to the Fullest - Creative Coping Strategies for Managing Chronic Illness

Learn More About Living Life to the Fullest

Candida Secrets Ebook

Learn More About Candida Secrets Learn More About the Candida Secrets All in One Plus Package

Get Sober Stay Sober: The Truth About Alcoholism

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Meditating for Health

Learn More About Meditating for Health

Break Your Sugar Addiction Today Toolkit

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What Your Psychologist Hasn't Told You About Anxiety and Depression

Learn More About What Your Psychologist Hasn't Told You About Anxiety and Depression

Adrenal Recovery Basics - Prerecorded Online Video

Learn More About Adrenal Recovery Basics