Candida Secrets eBook

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Have you had it with all those outrageous claims for miracle cures that don't actually work?

Do you get tired of talking to healthcare professional after healthcare professional who really doesn't have a clue what it's like to have a health condition?

Wouldn't you rather get your information from an expert who has actually been in the trenches herself and can tell you from first-hand experience what works and what doesn't without all the marketing hype?

Are you tired of being disappointed over and over and wasting your money on methods, products, and tests that aren't effective or reliable?

Isn't it time for an honest, down-to-earth, realistic, straight-forward approach to holistic health and healing?

Then you have come to the right place, because that's what you get with Cynthia Perkins' Holistic Help Newsletter.

Not only have I been researching and writing about the effects of diet, nutrition, microbial overgrowth, and environmental toxins on our physical and mental health for nearly 30 years, but I have lived with the challenges of many health conditions myself and I am a trained mental health counselor.

You get the best of three worlds -- Someone who has been there done that, an informed holistic healthcare educator, and a mental health professional. I have expertise in a wide area of topics and conditions including individualizing your diet for your particular health condition, environmental toxins, Candida overgrowth, depression, anxiety disorders, compulsive overeating, sugar and carb addiction, adrenal fatigue, SIBO, neurotransmitter imbalances, sympathetic nervous system dominance, migraines, low blood sugar, drug and alcohol addiction, hyperactivity, attention deficit, irritable bowel syndrome, leaky gut, food sensitivities, childhood abuse and trauma, and more.

Like you, I have been disgusted, frustrated, and sometimes even appalled, by the cost of care, misinformation, marketing hype and lack of true understanding in the healthcare community, including holistic practitioners. I, too, know what it's like to lack the financial resources to acquire good healthcare.

As a truth seeker myself, my goal at Holistic Help is to provide you with the facts and guide you to self-care strategies that are cost-effective and get to the roots of the problem. I have a reputation for telling the truth, even when it is not a popular or profitable view. My clients often tell me that I am "the voice of reason" in a sea of partial/incorrect information."

The methods, products, and approaches that I share with you in the Holistic Help Newsletter are those that I know to be effective and true on both the professional and personal level, to help you achieve optimal physical, emotional/mental and spiritual health.

Get a free copy of Eating for Optimal Health with your subscription.

Eating for Optimal Health eBook

A quick and easy guide to eating that will promote optimal physical, emotional, and spiritual health. Here's what you'll learn:

  • Why You Are What You Eat
  • How to Eat Healthy on a Budget
  • Why Eat Organic?
  • 7 Quick Tips to Cut Sugar
  • Why You Should Eat More Meat
  • Why we Cut Carbs
  • How to Eat Healthy when Dining Out
  • Choosing Healthier Beverages
  • Important Food Preparation Tips
  • Changing the Diet is a Process not an Event

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To Your Health,
Cynthia Perkins, M.Ed.