Have you had it with all those outrageous claims for miracle cures that don't actually work?

Do you get tired of talking to health professional after health professional who really doesn't have a clue what it's like to have a health condition?

Wouldn't you rather get your information from an expert who has actually beein in the trenches herself and can tell you from first hand experience what works and what doesn't without all the marketing hype?

Are you tired of being disappointed over and over and wasting your money on methods, products and tests that aren't effective or reliable?

Isn't it time for an honest, down-to-earth, realistic, straight-forward approach to health and healing?

Then you have came to the right place, because that's what you get with Cynthia Perkin's Holistic Help Newsletter.

Not only have I been researching and writing about the effects of diet, nutrition and environmental toxins on our physical and mental health for more than 20 years, but I have lived with the challenges of many health conditions myself and I am a trained mental health counselor.

You get the best of three worlds -- someone who has been there done that, an informed holistic health care educator and a mental health professional. I have expertise in a wide area of topics and conditions including diet, nutrition, environmental toxins, Candida overgrowth, fibromyalgia, chronic fatigue syndrome, multiple chemical sensitivity, hyperactivity, attention deficit disorder, irritable bowel, leaky gut, addiction, alcoholism, food addiction, sugar addiction, compulsive overeating, depression, anxiety disorders, migraines, adrenal fatigue, hypothyroidism, nutritional deficiencies, hypoglycemia, food allergies, sensitivities and intolerances, neurotransmitters, hormonal imbalances, childhood abuse, relationships, intimacy and sexuality.

Like you, I have been disgusted, frustrated and sometimes even appalled, by the cost of care, misinformation, marketing hype and lack of true understanding in the health care community. I, too, know what it's like to lack the financial resources to acquire good health care.

As a truth seeker myself, my goal at Holistic Help is to provide you with the facts and guide you to self-care strategies that are cost effective and get to the roots of the problem. I have a reputation for telling the truth, even when it is not a popular or profitable view.

The methods, products and approaches that I share with you in the Holistic Help Newsletter are those that I know to be effective and true on both the professional and personal level, to help you achieve optimal phyiscal, emotional/mental and spiritual health.

Get a free copy of Eating for Better Health with your subscription.

A quick and easy guide to eating that will promote optimal physical, emotional and spiritul health. Here's what you'll learn:

• You Are What You Eat
• How to Eat Healthy on a Budget
• Why Eat Organic?
• 7 Quick Tips to Cut Sugar
• 5 Easy Ways to Cut the Fat
• Why we Cut Carbs
• Juicing and Raw Foods for Health
• How to Eat Healthy when Dining Out
• The Healthiest Beverages
• Why Water Intake is So Important
• Changing the Diet is a Process not an Event

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To your health
Cynthia Perkins, M.Ed.