Is There Glutamate in Meat and is it High?
Many people trying to increase Gaba and lower glutamate falsely believe they should avoid meat or eggs because of their glutamate level. While it is …
Many people trying to increase Gaba and lower glutamate falsely believe they should avoid meat or eggs because of their glutamate level. While it is …
You may be surprised to learn that there are a variety of hidden dangers in sunscreen that can hinder our ability to reduce stress and …
Hidden Dangers of Sunscreen: The Surprising Risks to Your Health Read More »
The regular practice of mindfulness has many positive effects on our physical, mental and spiritual health. It is one of the most powerful self-care tools …
12 Easy Ways to Become More Mindful in Your Daily Life Read More »
Eliminating sugar from the diet is an issue you hear me talk about a lot around here for a couple of important reasons. First of …
Break Free and Declare Your Independence from Sugar Today Read More »
Salt (sodium chloride) is absolutely essential for the human body; without it we cannot sustain life. It supports hydration; assists with adrenal function; regulates blood …
One of the most common underlying contributors to anxiety, chronic stress, an imbalance in Gaba and glutamate, as well as many other conditions and syndromes …
15 Fascinating Facts About Candida You May Not Know Read More »
Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats …
Eating Red Meat Cuts Anxiety and Depression in Half Read More »
The beginning of a new year is often a time when transformation is at the forefront of our minds, and I would like to give …
Successful Transformation Requires a Shift in Beliefs, Values, and Identity Read More »
I remember back when I used to be crippled by disabling anxiety attacks, more than 30 years ago, and how this made me feel so …
Become More of Who You Want to Be and Live a More Fulfilled Life Read More »
We all know that managing our stress is important on a day-to-day basis, but during the holiday season when stress levels can be at their …