Is There Glutamate in Meat and is it High?
Many people trying to increase Gaba and lower glutamate falsely believe they should avoid meat or eggs because of their glutamate level. While it is …
Hidden Dangers of Sunscreen: The Surprising Risks to Your Health
You may be surprised to learn that there are a variety of hidden dangers in sunscreen that can hinder our ability to reduce stress and …
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12 Easy Ways to Become More Mindful in Your Daily Life
The regular practice of mindfulness has many positive effects on our physical, mental and spiritual health. It is one of the most powerful self-care tools …
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Break Free and Declare Your Independence from Sugar Today
Eliminating sugar from the diet is an issue you hear me talk about a lot around here for a couple of important reasons. First of …
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Are You Eating Enough Salt?
Salt (sodium chloride) is absolutely essential for the human body; without it we cannot sustain life. It supports hydration; assists with adrenal function; regulates blood …
15 Fascinating Facts About Candida You May Not Know
One of the most common underlying contributors to anxiety, chronic stress, an imbalance in Gaba and glutamate, as well as many other conditions and syndromes …
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Eating Red Meat Cuts Anxiety and Depression in Half
Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats …
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Successful Transformation Requires a Shift in Beliefs, Values, and Identity
The beginning of a new year is often a time when transformation is at the forefront of our minds, and I would like to give …
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Become More of Who You Want to Be and Live a More Fulfilled Life
I remember back when I used to be crippled by disabling anxiety attacks, more than 30 years ago, and how this made me feel so …
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How to Reduce Holiday Stress Instantly
We all know that managing our stress is important on a day-to-day basis, but during the holiday season when stress levels can be at their …