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Cynthia's Books & Programs

My Holistic Self-Care Books

Get Cynthia Perkins’ eye-opening and holistic self-care tips, techniques, and strategies to elevate your physical, mental, and spiritual health and well-being, live life more fully, and take charge of your healing journey at an unbeatable price in her books.

Candida Secrets


Cutting-edge healing strategies, diet tips, meal plans, and recipes to combat yeast overgrowth.

Anxiety and Depression

Starting at $14.95

Break free with a drug free approach to better mental health that goes beyond psychotherapy. 

Healing Chronic Candida

Starting at $22.00

Your definitive guide to combating yeast overgrowth and its associated conditions.

Mindfulness Over
Chronic Pain


Alleviate chronic pain, naturally and affordably, in minutes with mindfulness-based meditation.

Healing Chronic
Candida Cookbook

Starting at $14.00

Diet tips, meal plans, and 125+ low-carb and Paleo-friendly recipes to battle candida.

Meditating for Health


Learn how to use mindfulness meditation to enhance your health and transform your life.

Live Life to the Fullest


Creative coping strategies for managing chronic illness and living a more satisfying life.

Mindfulness Over Migraines


Stop your migraines in minutes, naturally and affordably, with mindfulness meditation.

Quit Smoking with Ease


You can overcome cravings and quit smoking today by correcting addictive brain chemistry.

Get Sober Stay Sober

Starting at $19.99

Learn how to get sober and stay sober by correcting brain chemistry, the root of addiction.

Balance Gaba and Glutamate


Finally learn the correct way to increase Gaba and lower glutamate.

Hidden Dangers of Gaba Supplements


Stop sabotaging your brain and start making real progress today.

Programs,Webinars & Toolkits

Comprehensive self-care packages filled with rock-solid wisdom to help you take charge, enhance your health and well-being, and live life more fully.

Break Your Sugar Addiction

Starting at $39.99

Overcome your cravings, binges, and  compulsive overeating and enjoy a sugar-free life.

Adrenal Recovery Basics Webinar


Learn the basics of adrenal fatigue, the driving force behind it, and how to support adrenals.

Clean and Sober for Life

Starting at $49.99

Learn how to achieve craving-free and life-long sobriety by correcting brain chemistry. 

End Your Cravings


Overcome your cravings and end compulsive overeating by resetting your biochemistry. 

The Breath Stream Technique Audio Course

$ 67

Learn breathwork and mindfulness  without a big investment in time.

Higher Accountability Coaching Program

$ 299

Become a more accountable you and remain committed to your goals.

Customer Reviews

Reader’s raving reviews and praises for Cynthia’s books and wisdom.

Very insightful and packed with helpful information. Cynthia isn't afraid to speak the truth even if it isn't what you want hear. Her personal experiences with Candida are a nice touch and enhance her advice.
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I've been following your dietary suggestions and it has completely taken away my food cravings and put an end to my overeating.
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This book is a must read for anyone dealing with depression! Informative, relevant, Cynthia's book gives new hope for a new life for those dealing with depression and anxiety and it's about time!"
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