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Cynthia's Books & Programs

My Holistic Self-Care Books

Get Cynthia Perkins’ eye-opening and holistic self-care tips, techniques, and strategies to elevate your physical, mental, and spiritual health and well-being, live life more fully, and take charge of your healing journey at an unbeatable price in her books.

Candida Secrets

$27.00

Cutting-edge healing strategies, diet tips, meal plans, and recipes to combat yeast overgrowth.

Anxiety and Depression

Starting at $14.95

Break free with a drug free approach to better mental health that goes beyond psychotherapy. 

Healing Chronic Candida

Starting at $22.00

Your definitive guide to combating yeast overgrowth and its associated conditions.

Mindfulness Over
Chronic Pain

$27.00

Alleviate chronic pain, naturally and affordably, in minutes with mindfulness-based meditation.

Healing Chronic
Candida Cookbook

Starting at $14.00

Diet tips, meal plans, and 125+ low-carb and Paleo-friendly recipes to battle candida.

Meditating for Health

$9.99

Learn how to use mindfulness meditation to enhance your health and transform your life.

Live Life to the Fullest

$9.95

Creative coping strategies for managing chronic illness and living a more satisfying life.

Mindfulness Over Migraines

$9.99

Stop your migraines in minutes, naturally and affordably, with mindfulness meditation.

Quit Smoking with Ease

$9.97

You can overcome cravings and quit smoking today by correcting addictive brain chemistry.

Get Sober Stay Sober

Starting at $19.99

Learn how to get sober and stay sober by correcting brain chemistry, the root of addiction.

Balance Gaba and Glutamate

$27.00

Finally learn the correct way to increase Gaba and lower glutamate.

Hidden Dangers of Gaba Supplements

$17.00

Stop sabotaging your brain and start making real progress today.

Programs,Webinars & Toolkits

Comprehensive self-care packages filled with rock-solid wisdom to help you take charge, enhance your health and well-being, and live life more fully.

Break Your Sugar Addiction

Starting at $39.99

Overcome your cravings, binges, and  compulsive overeating and enjoy a sugar-free life.

Adrenal Recovery Basics Webinar

$19.99

Learn the basics of adrenal fatigue, the driving force behind it, and how to support adrenals.

Clean and Sober for Life

Starting at $49.99

Learn how to achieve craving-free and life-long sobriety by correcting brain chemistry. 

End Your Cravings

$ FREE

Overcome your cravings and end compulsive overeating by resetting your biochemistry. 

The Breath Stream Technique Audio Course

$ 67

Learn breathwork and mindfulness  without a big investment in time.

Higher Accountability Coaching Program

$ 299

Become a more accountable you and remain committed to your goals.

Customer Reviews

Reader’s raving reviews and praises for Cynthia’s books and wisdom.

5/5
Very insightful and packed with helpful information. Cynthia isn't afraid to speak the truth even if it isn't what you want hear. Her personal experiences with Candida are a nice touch and enhance her advice.
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tammy
5/5
I've been following your dietary suggestions and it has completely taken away my food cravings and put an end to my overeating.
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bonnie
5/5
This book is a must read for anyone dealing with depression! Informative, relevant, Cynthia's book gives new hope for a new life for those dealing with depression and anxiety and it's about time!"
Woman Client Icon Testimonial for Integrative Holistic Health Coaching
liz rae
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