True Understanding, No Hype, Holistic Care Backed by Experience
Take charge of your healing journey with a strong holistic self-care plan to alleviate stress and anxiety and enhance your health and well-being so you can become more of who you are meant to be and live a more peaceful and fulfilling life.
Welcome, I'm Cynthia
Perkins, M.Ed.
Holistic Health Coach, Educator, and Author
Having lived with chronic health challenges myself, I know firsthand the frustrations of navigating advice that lacks true understanding. As a mental health professional, I blend my personal experience with proven self-care strategies to help individuals with chronic conditions manage stress and anxiety and enhance health and well-being. My approach cuts through the noise, offering hype free, actionable, holistic support that addresses the gaps often overlooked by other practitioners.
I have practiced holistic self-care in my own life for over 36 years to maintain my successful recovery from debilitating anxiety attacks, depression, drug and alcohol addiction, and compulsive overeating. And to manage a variety of other health issues. For more than 20 years I have empowered clients to take charge of their healing journey and successfully improve the quality of their lives.
Philosophy and Approach
Responsibility for your health lies in your hands not your practitioners and empowerment comes by first being properly informed about your conditions, the challenges that exist, and the options available to you. Then implementing a comprehensive and holistic self-care plan that is proven to work.
It is accurate information that enables us to make decisions that are in our best interest, set goals, and move forward with strength and confidence. With faulty or insufficient information, there will be indecision, faltering, or immobilization.
Regardless of what health condition you are facing, with the right self-care interventions, stress and anxiety can be reduced, while significant and often dramatic improvements in your mental, physical, spiritual health and well-being can be made.
I strive to provide you with honest, practical, and effective self-care strategies that are free of marketing hype and unrealistic claims that tend to plague the health field, to help you become more of who you were meant to be and live life more fully, with a special emphasis on the Paleo diet, non-toxic living, breathwork, and mindfulness.
Healing is a life-long journey, not a one-time event.
– Cynthia Perkins, M.Ed.
The healing journey requires that you become a diligent participant on the road to recovery and a passionate advocate for yourself and your health. During the journey, a person doesn’t just implement a plan for healing; they change their values, beliefs, identity, choices, and way of interacting with the world. They redefine their life and who they are on an ongoing basis.
I am here to shine a light on your path, show you which direction to go, how to avoid the pitfalls, potholes, and one-way streets, and provide a roadmap and tools for support to make your journey easier, brighter, and more comfortable and help you reach the most enriching and fruitful destination possible.
How Can I Help You with Holistic Self-Care?
My Bestselling Holistic
Self-Care Books
Obtain my eye-opening holistic self-care tips, techniques, and strategies to inform and empower your journey and elevate your health and well-being at an unbeatable price.
Candida Secrets
Get the facts you need to relieve symptoms, stop suffering, and combat yeast overgrowth.
Be Sugar-Free
Overcome cravings, binges, and hunger between meals and enjoy a life without sugar.
Satisfied Clients
What satisfied clients say about working with Holistic Health Coach Cynthia Perkins.
Featured Blog Posts
For my most recent innovative and holistic self-care tips and strategies to reduce stress and anxiety and elevate your health and well-being, check out my blog.
