Live Life to the Fullest
Holistic Health Coach Cynthia Perkins M.Ed. Shows You How
Take charge of your healing journey and build a strong self-care plan to alleviate stress and anxiety and elevate your health and well-being so you can become more of who you are meant to be and live a more peaceful and fulfilling life.
What Health Challenge are You Facing?
Candida or SIBO
Combat Candida and SIBO and their effect on your mental, physical, and spiritual health with the most up-to-date, science-backed strategies.
Stress and Anxiety
Conquer stress and anxiety and reduce their impact on your health and well-being with proper diet, breathing, and mindfulness.
Balance neurotransmitters, Gaba, serotonin, dopamine, endorphins, etc. and support the commander of your ship to enhance health and well-being.
Overcome binges and cravings for sugar and carbs, eliminate hunger in between meals, stabilize moods, and enjoy a sugar-free life.
How Can Holistic Health Coach Cynthia Perkins Help You?
Talk with me one-on-one and we will work together to help you move toward a higher level of health, take charge of your healing journey, and live life to the fullest.
Empower yourself, be informed, elevate your mental, physical, and spiritual health, with my innovative self-care books packed with life-changing tips and strategies.
Take charge of your healing journey, be informed and empowered, and elevate your health and well-being for free by reading my innovative world-class blog articles.
Healing is a life-long journey, not a one-time event.
– Cynthia Perkins, M.Ed.
Hello, I'm Cynthia
I’m a holistic health coach, educator, and author.
For more than 18 years I have helped clients with chronic health conditions to reduce stress and anxiety, enhance health and well-being, and successfully improve the quality of their lives. After overcoming disabling anxiety attacks and numerous addictions in my own life with diet and lifestyle changes, I felt called to help others do the same.
Responsibility for your health lies in your hands not your practitioners and empowerment comes by first being properly informed.
Regardless of what health condition you are facing, with the right self-care interventions, stress and anxiety can be reduced, while significant and sometimes dramatic improvements in your mental, physical, and spiritual health can be made.
I strive to provide you with honest, realistic, and practical self-care strategies that are free of marketing hype and outrageous miracle claims to help you become more of who you were meant to be, with a special emphasis on the Paleo diet, non-toxic living, breathwork, and mindfulness.
My Bestselling Books
Obtain my eye-opening tips, techniques, and strategies to inform and empower your journey and elevate your health and well-being at an unbeatable price.
What satisfied clients say about working with Holistic Health Coach Cynthia Perkins.
Featured Blog Posts
For my most recent innovative self-care tips and strategies to reduce stress and anxiety and elevate your health and well-being, check out my blog.