Live Life to the Fullest

Holistic Health Coach Cynthia Perkins M.Ed. Shows You How

Take charge of your healing journey and build a strong self-care plan to alleviate stress and anxiety and elevate your health and well-being so you can become more of who you are meant to be and live a more peaceful and fulfilling life.

What Health Challenge are You Facing?

01.

Candida or SIBO

Combat Candida and SIBO and their effect on your mental, physical, and spiritual health with the most up-to-date, science-backed strategies.

02.

Stress and Anxiety

Conquer stress and anxiety and reduce their impact on your health and well-being with proper diet, breathing, and mindfulness.

03.

Brain Health

Balance neurotransmitters, Gaba, serotonin, dopamine, endorphins, etc. and support the commander of your ship to enhance health and well-being.

04.

Sugar Addiction

Overcome binges and cravings for sugar and carbs, eliminate hunger in between meals, stabilize moods, and enjoy a sugar-free life. 

How Can Holistic Health Coach Cynthia Perkins Help You?

— 01

One-on-One
Coaching

Talk with me one-on-one and we will work together to help you move toward a higher level of health, take charge of your healing journey, and live life to the fullest.

— 02

Cutting-Edge
Books

Empower yourself, be informed, elevate your mental, physical, and spiritual health, with my innovative self-care books packed with life-changing tips and strategies.

— 03

Eye-Opening Articles

Take charge of your healing journey, be informed and empowered, and elevate your health and well-being for free by reading my innovative world-class blog articles.

Healing is a life-long journey, not a one-time event.

– Cynthia Perkins, M.Ed.
Holistic Health Coach Cynthia Perkins

Hello, I'm Cynthia

I’m a holistic health coach, educator, and author.

For more than 18 years I have helped clients with chronic health conditions to reduce stress and anxiety, enhance health and well-being, and successfully improve the quality of their lives. After overcoming disabling anxiety attacks and numerous addictions in my own life with diet and lifestyle changes, I felt called to help others do the same.

Philosophy and
Approach

Responsibility for your health lies in your hands not your practitioners and empowerment comes by first being properly informed.

Regardless of what health condition you are facing, with the right self-care interventions, stress and anxiety can be reduced, while significant and sometimes dramatic improvements in your mental, physical, and spiritual health can be made.


I strive to provide you with honest, realistic, and practical self-care strategies that are free of marketing hype and outrageous miracle claims to help you become more of who you were meant to be, with a special emphasis on the Paleo diet, non-toxic living, breathwork, and mindfulness. 

My Bestselling Books

Obtain my eye-opening tips, techniques, and strategies to inform and empower your journey and elevate your health and well-being at an unbeatable price.

 

Get the facts you need to relieve symptoms, stop suffering, and combat yeast overgrowth.

Natural, comprehensive, drug-free strategies for overcoming anxiety and depression.

Overcome cravings, binges, and hunger between meals and enjoy a life without sugar.

Satisfied Clients

What satisfied clients say about working with Holistic Health Coach Cynthia Perkins.

5/5
I thank you so much Cynthia. You are the greatest thing that's happened to me since I began my healing journey. The best money I've ever spent.
Male Client Testimonial for Integrative Holistic Health Coaching
Victor
5/5
You are truly amazing with your insight, wisdom and knowledge. It was a very valuable experience and money well spent. I'm so thankful I found your web site.
Woman Client Icon Testimonial for Integrative Holistic Health Coaching
amy
5/5
Thank you so much for your wonderful consultation and help. You've helped me more in one hour than I've had in 13 years from others.
Woman Client Icon
Dorothy

Featured Blog Posts

For my most recent innovative self-care tips and strategies to reduce stress and anxiety and elevate your health and well-being, check out my blog.  

Wooden seasaw depicting GABA and Glutamate Balance

How to Increase GABA and Balance Glutamate

Autonomic nervous system dysfunction symptoms word cloud.

Do You Have Autonomic Nervous System Dysfunction?

Scary microbe illustration depicting candida overgrowth.

How Candida Overgrowth Symptoms Affect Health and Well-Being

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