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Conquer Stress and Anxiety and Elevate Health and Well Being without Nutritional Supplements

Save thousands of dollars and get instant results

Contrary to popular belief nutritional supplements are not the best way to alleviate stress and anxiety or elevate health and well-being. In fact, you don’t need to spend any money at all. This one, simple, but powerful self-care technique can be learned within minutes and is available at your fingertips 24 hours a day to help you become more of who you want to be and live life to the fullest.

The #1 Proven and Natural Way to Alleviate Stress and Anxiety and Elevate Your Health and Well-Being

Hello, I’m Cynthia Perkins, M.Ed. For more than a decade I suffered from debilitating anxiety attacks, clinical depression, widespread chronic pain, and compulsive overeating, which led to an addiction to benzos, alcohol, marijuana, sugar, caffeine, nicotine, and abusive men in an attempt to self-medicate. So, like you, I know first-hand how debilitating these conditions can be.

Cynthia Perkins, M.Ed. Integrative Holistic Health Coaching

That was more than 34 years ago. After going down many wrong roads, I eventually overcame all of those conditions and have maintained more than three decades of recovery by making changes in diet and lifestyle, identifying the underlying causes of my symptoms, and a variety of self-care techniques like the one you will find in your guide. I then felt called to help others do the same and a deep sense of responsibility to share the lessons I have learned.


Along the way I acquired a bachelor’s degree in psychology, a master’s degree of education in mental health counseling, a certificate of completion in functional medicine, and a certificate of completion in MBSR (Mindfulness-Based Stress Reduction as taught by Jon Kabat-Zinn), and I’m the author of more than ten self-care books on the topics of candida overgrowth, SIBO, mindfulness, drug and alcohol addiction, sugar and carb addiction, depression, migraines, chronic stress, and anxiety.


For more than 19 years I have worked with individuals all over the world to help them alleviate stress and anxiety, overcome their addictions, and elevate their health and well-being so they can become more of the person they want to be and live a more peaceful and fulfilled life. I look forward to helping you too

By acquiring my almost free guide, you’ll also be subscribing to my free Holistic Help Newsletter and information about my services and products. Each week you’ll get free cutting-edge and holistic self-care tips, techniques, and strategies to reduce stress and anxiety, elevate your health, and live life to the fullest. 


Your information is never shared, rented, or sold. 

In peace and hope,

Cynthia Perkins, M.Ed.

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