About Cynthia Perkins, M.Ed.
Holistic Help brings you holistic, natural and alternative health information to optimize your physical, emotional/mental and spiritual health that are free of marketing hype and outrageous miracle cure scams, with a special emphasis on the Paleo diet, Primal lifestyle, green living, breathwork and mindfulness.
Hosted and authored by Cynthia Perkins, M.Ed., holistic health coach/counselor, sobriety coach and adult sex educator. Cynthia holds a bachelor's degree in psychology, a master's degree in counseling, a certificate of completion in functional medicine, and has researched the role of diet, nutrition and environmental toxins on our physical and mental health for more than two decades. She resides in Northwest Arizona.
Cynthia has overcome many conditions using the holistic principles she advocates, including alcoholism, drug addiction, sugar, caffeine and nicotine addiction, clinical depression, anxiety attacks and fibromyalgia. She has more than 27 years of uninterrupted and craving-free sobriety.
Additionally, Cynthia has personal experience with chemical Injury (MCS), atypical trigeminal neuralgia, chronic migraines, candida overgrowth, SIBO, adrenal fatigue and attention deficit hyperactivity disorder, so she not only has professional expertise, but understands the terrain of dealing with a chronic health condition first-hand.
Cynthia's Areas of Expertise
She has expertise in a wide variety of topics and conditions including, but not limited to:
- Candida overgrowth
- Neurotransmitter imbalances or deficiencies
- Adrenal fatigue or burnout
- Autonomic nervous system disorders
- Sympathetic nervous system dominance
- Chronic fatigue syndrome
- Sugar and carb addiction
- Compulsive overeating - Food addiction
- Irritable bowel syndrome
- Attention deficit disorder
- Anxiety disorders
- Stress management
- Diet and nutrition
- Environmental toxins and detoxification
- Chronic pain management
- Alcoholism and drug addiction
- Nutritional deficiencies
- Food Allergies, sensitivities and intolerance's
- Hormonal imbalances
- Hypoglycemia or low blood sugar issues
- Weight loss
- Childhood abuse Issues
Books By Cynthia Perkins
Cynthia Perkins is the author of the following self-help books:
M.Ed. Community Counseling - Kent State University (1995-1998 )
BA in Psychology, Cum Laude - Youngstown State University (1989-1995)
Academy of Functional Medicine & Genomics (Nov 2010 - October 2012) Certificate of completion in the entire 72 week course of Functional Medicine where she studied under Dr. C.E. Gant.
To learn more about Cynthia's service, please visit the holistic health counseling page.