Holistic Help brings you holistic, natural health and alternative health information to improve or protect your physical, emotional/mental and spiritual health that are free of marketing hype and outrageous miracule cure scams.

Hosted and authored by Cynthia Perkins, M.Ed., holistic health counselor, sobriety coach and adult sex educator. Cynthia holds a bachelor's degree in psychology and a master's degree in counseling and has researched the role of diet, nutrition and environmental toxins on our physical and mental health for more than two decades. She resides in Southern California

Additionally, she lives with the challenges of Fibromyalgia, Chemical Injury (MCS), Trigeminal Neuralgia, Chronic Migraines and Chronic Fatigue Syndrome, so she not only has professional expertise, but understands the terrain of living with a chronic health condition first-hand.

Cynthia's self-help articles are published widely across the Internet and her works have been in print publications such as Modern Sage, The Wellness Connection, Our Toxic Times, The Nose, The National Association of Woman Writers, The Australian Womans Forum and Bird Watchers Digest.

Cynthia's Areas of Expertise

She has expertise in a wide variety of topics and conditions including:

• Candida Overgrowth
• Living with Chronic Illness or Chronic Pain
• Diet, Environment and Your Mental and Physical Health
• Alcoholism and Addictions
• Biochemical Healing
• Nutrition and Nutritional Deficiencies
• Fibromyalgia
• Chronic Fatigue Syndrome
• Multiple Chemical Sensitivity
• Sugar Addiction
• Irritable Bowel
• Attention Deficit Disorder
• Hyperactivty
• Depression
• Anxiety Disorders
• Neurotransmitter Imbalances or Deficiencies
• Food Allergies, Sensitivities and Intolerances
• Hormonal Imbalances
• Hypoglycemia
• Compulsive Overeating - Food Addiction
• Adrenal Fatigue
• Weight Loss
• Hypothyroidism
• Childhood Abuse Issues
• Relationships and Intimacy
• Self-growth and Spirituality
• Sexuality
• Grieving and Loss

Books By Cynthia Perkins

Cynthia Perkins is author of the following self-help books:

Candida Secrets

Get Sober Stay Sober: The Truth About Alcoholism

How to Break Your Sugar Addiction Today

Living Life to the Fullest: Creative Coping Strategies for Living with Chronic Illness

Education

M.Ed. Community Counseling (Kent State)
BA in Psychology - Cum Laude (Youngstown State)

To learn more about Cynthia's service, please visit the holistic health counseling page.

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