Holistic Help brings you holistic, natural and alternative health information to optimize your physical, emotional/mental and spiritual health that are free of marketing hype and outrageous miracle cure scams.

Hosted and authored by Cynthia Perkins, M.Ed., holistic health counselor, sobriety coach and adult sex educator. Cynthia holds a bachelor's degree in psychology and a master's degree in counseling and has researched the role of diet, nutrition and environmental toxins on our physical and mental health for more than two decades. She resides in Southern California

Cynthia has overcome many conditions using the holistic principles she advocates, including alcoholism, drug addiction, sugar, caffeine and nicotine addiction, clinical depression and anxiety attacks. She has 23 years of uninterrupted and craving-free sobriety.

Additionally, she lives with the challenges of Chemical Injury (MCS), Trigeminal Neuralgia and Chronic Migraines and is recovering from Adrenal Fatigue, so she not only has professional expertise, but understands the terrain of living with a chronic health condition first-hand.

Cynthia's self-help articles are published widely across the Internet and her works have been in print publications such as Modern Sage, The Wellness Connection, Our Toxic Times, The Nose, The National Association of Woman Writers, The Australian Woman's Forum, Greenery Press and Bird Watchers Digest.

Cynthia's Areas of Expertise

She has expertise in a wide variety of topics and conditions including:

• Candida Overgrowth
• Living with Chronic Illness or Chronic Pain
• Diet, Environment and Your Mental and Physical Health
• Alcoholism and Addictions
• Biochemical Healing
• Nutrition and Nutritional Deficiencies
• Fibromyalgia
• Chronic Fatigue Syndrome
• Multiple Chemical Sensitivity
• Sugar Addiction
• Irritable Bowel
• Attention Deficit Disorder
• Hyperactivity and ADHD
• Depression
• Anxiety Disorders
• Neurotransmitter Imbalances or Deficiencies
• Food Allergies, Sensitivities and Intolerance's
• Hormonal Imbalances
• Hypoglycemia
• Compulsive Overeating - Food Addiction
• Adrenal Fatigue
• Weight Loss
• Hypothyroidism
• Childhood Abuse Issues
• Relationships and Intimacy
• Self-growth and Spirituality
• Sexuality
• Grieving and Loss

Books By Cynthia Perkins

Cynthia Perkins is author of the following self-help books:

Candida Secrets

Get Sober Stay Sober: The Truth About Alcoholism

How to Break Your Sugar Addiction Today

Living Life to the Fullest: Creative Coping Strategies for Living with Chronic Illness

What Your Psychologist Hasn't Told You About Anxiety and Depression

Quit Smoking with Ease - Naturally

Meditating for Health

Education

M.Ed. Community Counseling (Kent State University)
BA in Psychology - Cum Laude (Youngstown State University)

Academy of Functional Medicine, Dentistry and Psychology
Cynthia is currently studying at the Academy of Functional Medicine, Dentistry and Psychology under Dr. Charles Gant, which is a certificate program.

To learn more about Cynthia's service, please visit the holistic health counseling page.

Affiliations

Cynthia is a member of the American Holistic Health Association and the Alliance for Addiction Solutions.

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