I’m Cynthia Perkins, M.Ed. your host here at Holistic Health Talk. This blog is the newest section of my Holistic Help site, where we will be able to interact and talk about the topics that interest you.

In case you’re wondering, I’m a trained mental health professional with a Bachelors degree in Psychology and a Masters degree in Counseling and I have been studying, researching and writing about the impact of diet, nutrition and environmental toxins on our mental and physical health for 19 years.

In addition to that I’ve been living a holistic lifestyle that includes eating organic, living environmentally conscious and the use of a variety of alternative health approaches for 19 years as well.

I’m the author of several holistic self-help books and booklets including:

“Finding Life Fulfillment when Living with Chronic Illness – A Spiritual Journey”

“Candida Secrets”

“Diet Nutrition and Your Mental Health”

I’m 46 years old and live in southern California. I live with the challenges of several disabling health conditions myself, including Fibromyalgia, Multiple Chemical Sensitivity, Migraines, Trigeminal Neuralgia and Chronic Fatigue.

We’ll be exploring all that Holistic Health has to offer for healing, managing or relieving symptoms for many of the common physical and mental health conditions, problems, syndromes, illnesses and disease we see in society today. The information presented here does not come from a professional standpoint alone, it comes from my personal experience as well.

You’ll find no hype, straight forward, down to earth, honest talk about holistic health, natural health and green living to improve or protect your mental and physical health.

You can submit your personal questions directly to me through the Ask Cynthia page. So if you have a particular topic or question on your mind, feel free to drop me a line. I look forward to hearing from you.

In the very near future I’ll also be adding a weekly podcast that you can listen to at your convenience.

If you’d like to receive automatic updates when I add new information to Holistic Health Talk, you can sign up through the RSS feed found at the top of the page or through email in the subscription box to the right.

Cynthia is also available for one on one phone consultations if you need more in depth advice or guidance.