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Eating for Better Health 
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Holistic Health Counseling
What can you expect with holistic health counseling?
There is very little knowledge or understanding in either the medical
field or the mental health field that many so called "mental health"
symptoms and "medical diseases" are really the result of something in
an individuals diet, environment or lack of proper nutrients.
Physical illness and psychological symptoms can be triggered by a
variety of dietary, physical or environmental sources.
Food allergy, sensitivity or intolerance, pesticides, common every day chemicals in your home, nutritional deficiencies,
imbalance of nutrients, Candida overgrowth, hormonal imbalances, poor diet and many more
greatly impact our mental health and physical health.
Many psychological and physical symptoms can be alleviated or improved
by making simple changes in the diet or environment and lifestyle.
Counseling with a holistic health approach looks at the body, mind and
spiritual elements and their interconnection. It examines the underlying causes of
the symptoms and encourages a variety of alternative health remedies.
There can not be good mental health by ignoring the physical or
spiritual health of the individual and vice versa.
Not all conditions, illnesses or diseases can be completely "healed", but
they can at least be improved drastically. We will, of
course, look for healing and seek relief where it exists, but complete
healing is a journey, that usually consists of time and set
backs.
Being healthy does not always mean the "absence" of disease or
illness. It means living and functioning as optimally as possible with your
condition. Finding harmony and balance in the midst of a storm.
We will employ self-care strategies and education that empower you to take control of
your own health care plan and be a partner with your health care provider.
Holistic Health
Counseling
by Phone
Learn More About Cynthia Perkins, M.Ed.
Services Available
- Living with Chronic Illness or Chronic Pain
If you live with chronic illness or chronic pain, your life may seem
like a roller coaster sometimes. You're likely to deal with a
variety of emotional issues on a daily basis. There may be times
you need support, encouragement, advice or education from someone
who truly understands.I have first hand experience navigating the challenges
of chronic illness and chronic pain and understand the impact it can have on your
life.
We may focus of any issue you might have. Coping skills, illness management,
symptom management, pain management, relationship issues, sexuality, grieving, coping and
adjustment, day to day living, acceptance, self-discipline, healing childhood trauma,
stress management etc. etc.
- Alternative Mental Health Education
You or someone you love lives with depression, anxiety, hyperactivity
or other so called "mental illnesses" and you would like to find
holistic or alternative approaches for relief. Learn how diet, nutrition and
environmental toxins impact your mental health and what to do about it.
Conditions such as depression, anxiety and hyperactivity can be addressed
successfully without drugs
- Biochemical Education
Learn how diet, nutrition and chemicals in our environment affect our mental and
physical health and how these factors can create symptoms that appear
to be psychological but are actually physical. And how these symptoms
can be eliminated or reduced by correcting one's diet and nutrition or
by removing chemicals from the environment.
- Customized Nutrition
Each one of us is unique biochemically and metabolically. There is not a one size
fits all vitamin supplement. Your nutritional supplement should be designed specifically
for your biochemistry. Use this ground breaking biochemical test
to determine your nutritional needs and create a vitamin supplement created just for
you and your body.
- Food Sensitivity Testing
Undiagnosed food sensitivity occurs in approximately 80% of the population. It can be at
the root of many physical and mental health conditions like depression, anxiety, hyperactivity,
irritable bowel, fatigue, arthritis, insomnia, autism, weight gain, fibromyalgia, gastrointestinal
distress, ear aches, headaches and many more. With a simple test sent to your home, you can
determine your hidden food sensitivities and make drastic improvements in your health.
- Candida Education and Support
Candida is a cunning and difficult health condition to manage.
It requires a great deal of patience, education and persistence.
Learn how Candida impacts your mental and physical health, tips and advice on diet,
supplementation, treatment options, coping and adjustment or lifestyle changes.
- New Patient Education
Available to those newly diagnosed with Fibromyalgia, Chemical
Sensitivities, or Chronic Fatigue Syndrome and would like help and
support in learning about all the issues that one will face concerning
their illness. Issues such as: lifestyle changes, diet, where to find
doctors, networking, catalogs, environmental cleanup, coping, etc. can
be addressed.
- Alcoholism Recovery
As a recovered alcoholic with 20 years of uninterrupted sobriety, I can share with you
the reason traditional treatment fails so often and what you need to
get sober and stay sober. Learn about alternative treatments for
alcoholism that are much more successful than the traditional route.
- Weight Management
It's not your fault you're overweight. Learn how factors such as hidden
food allergies or sensitivities, thyroid disorders, and common everyday chemicals in
your environment trigger your appetite and interfere in proper
metabolism, and how you can succeed in maintaining your desired weight.
- Professional Consultation
Comprehensive consultation for Mental Health Professionals, Public
Agencies, and Health Care Providers. Available to those who
are interested in learning about the special and complex needs and
issues that one experiences when living with Fibromyalgia, Chemical
Sensitivities, or Chronic Fatigue Immune Dysregulation Syndrome.
What Other's are Saying About Cynthia Perkins, M.Ed.
"I've made significant progress reducing my Candida overgrowth after following Cynthia's suggestions. It's been a real
eye opener.
" ~Janice R., CA
"Cynthia's strategies helped me immensely in all areas of my daily life and to be
more disciplined with my dietary restrictions. It's great to work with
someone who can really understand where you're coming from."
~Anna- Kent, WA
"After struggling with an addiction problem for 26 years, I discovered Cynthia's website, by some miracle and the book "Seven Weeks to Sobriety". After talking with Cynthia only two times, my life changed dramatically for the better. She has more knowledge than any doctor or counselor I have ever talked with. She actually knows what causes the problem. She helped me to determine that I was allergic, that there was actually a physiological or biochemical problem, I wasn't nuts.
I took out sugar and caffeine as she suggested, added a few supplements and it's like a light came on. Cravings disappeared and I'm on an "even keel" mentally and emotionally." ~Jane, Florida
"Thanks to Cynthia my life is no longer completely controlled by my pain. Her suggestions
helped me work around my symptoms and improve not only my daily
functioning but my relationships as well." ~Louise, Columbus, GA
"Cynthia helped me find a
new way to view my illness and move to a higher level of acceptance.
Her insights are profound. I'd highly recommend her to
anyone living with chronic illness." ~James, Marina Del Rey, CA
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To set up an appointment please make payment and fill out the form that
you will be redirected to after payment.
If you'd like to inquire about services, please fill out the contact
form found by clicking the link below. In the comments section
please include a brief description of your situation and your
questions.
Contact
Form
1-866-343-7714
Fees
60 Minute Phone Consultation - $65.00
Free Ebook with Your First Appointment
30 Minute Phone Consultation - $35.00
Email Consultation - $45.00
Includes two interactions - one comprehensive and one clarification.
Learn more about Cynthia
Some information on this web site has not been evaluated by the Food and Drug Administration.
The information on this web site or in emails is designed for educational purposes only and should not
be taken as professional medical advice. I am not a medical doctor and this information is not intended to
diagnose, treat, cure or prevent any disease. With all medical conditions consult a qualified medical professional.
Web site and all
contents
© Copyright Cynthia
Perkins
2007, All rights reserved.
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