What Your Psychologist Hasn't Told You About
Anxiety & Depression
Break Free by Uncovering the True Biochemical Roots
Drug-free and Holistic Approach
Increase Feelings of Well-Being
Take Charge of Your Mental Health
Reclaim Happiness and Peace
Defeat Helplessness
In What Your Psychologist Hasn’t Told You About Anxiety and Depression you’ll discover a cutting-edge, natural, holistic, comprehensive, and drug-free approach to better mental health that goes beyond psychotherapy. Take control of your mental health with this self-care prescription and relinquish feelings of helplessness and powerlessness.
The true roots of chronic depression and anxiety lie in disrupted neurotransmitters in the brain, not deep-seated psychological problems or personality disorders, and using drugs to address the issue only perpetuates the problem even further.
Neurotransmitters are chemicals in the brain, that among other things, are responsible for regulating our emotional state. They keep us alert, focused, attentive, calm, relaxed, content, happy, confident, provide energy, joy, and pleasure, and regulate pain. Neurotransmitters also enable us to experience inner peace, feelings of well-being, self-esteem, empowerment, empathy, compassion, and connection with ourselves, others, and our spiritual beliefs.
In order to maintain optimal mental health, all these brain chemicals need to be functioning properly. Unfortunately, that is not always the case, the production and/or function of neurotransmitters can be altered and disrupted quite easily. Too much or too little of these brain chemicals will result in impaired mental health like anxiety and/or depression. Restore balance to the neurotransmitters and you can break free from the disruptive symptoms.
You'll discover all this and more:
With this complete and well-rounded approach, you’ll be armed with all the tools needed to uncover the biochemical roots of your anxiety and depression and begin the road to recovery.
- A holistic and drug-free strategy for overcoming anxiety and depression
- The underlying causes of undesirable mood states and what to do about them
- Why prescription drugs are not the answer
- Foods to alleviate anxiety and depression and which foods to avoid at all cost
- The important links between anxiety and depression, diet, stress, microbes, and toxins
- How to overcome cravings for addictive substances which may contribute to your condition
Anxiety and depression are rampant in our society today and continues to grow in frightening numbers. Even the pharmaceutical companies’ own commercials on TV tell us that two out of three people taking medication still experience symptoms. You don’t have to be one of these people when you identify the true biochemical roots.
What Others Say About What Your Psychologist Hasn't Told You About Anxiety and Depression
Who is Cynthia Perkins and Why Listen to Her?
Cynthia Perkins, M.Ed. is a trained mental health professional who used the approach she shares in this book to recover from clinical depression, disabling anxiety attacks and addiction to many substances. She holds a bachelor’s degree in psychology, a master’s degree in counseling, a certificate of completion in functional medicine and has more than 30 years of uninterrupted and craving-free sobriety.
After suffering from depression, anxiety disorders, and addiction for over a decade and finding no relief in traditional treatment, she found the answers by addressing biochemistry as described in, What Your Psychologist Hasn’t Told You About Anxiety and Depression.
So, not only do you get the expertise of a trained mental health professional, but even better than that is the real world experiences that can be found only in someone who has “been there, done that,” and traveled the road personally.
Cynthia’s down-to-earth, forthright tone provides you with a recovery plan that is easy to read and understand, honest, realistic and free of marketing hype or ineffective outrageous miracle cures.
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