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About Holistic Help Blog

I’m Cynthia Perkins, M.Ed. , your host here at Holistic Help Blog. This blog is a section of my Holistic Help website, where you’ll find no hype, straight-forward, down-to-earth, honest talk about using a variety of holistic self-care strategies like the Paleo diet, Primal lifestyle,  green living,  mindfulness, and other holistic self-care strategies to help you optimize your mental, physical, and spiritual health.

In case you’re wondering, I’m a trained mental health professional with a bachelor’s degree in Psychology and a master’s degree in Counseling, a certificate of completion in Functional Medicine and I have been studying, researching and writing about the impact of diet, nutrition and environmental toxins on our mental and physical health for more than 20 years. I’m a holistic health counselor/coach and sobriety coach.

You can learn more about me, on my About Cynthia page.

In addition to that, I’ve been living a holistic lifestyle that includes eating organic, living environmentally conscious and the use of a variety of alternative health approaches for more than 20 years as well.

I’m also the author of several holistic self-help books and booklets including:

What Your Psychologist Hasn’t Told You About Anxiety & Depression

Break Your Sugar Addiction Today

Meditating for Health

“Living Life to the Fullest: Creative Coping Strategies for Living with Chronic Illness”

“Candida Secrets”

Get Sober Stay Sober: The Truth About Alcoholism

Mindfulness Over Chronic Pain

Mindfulness Over Migraines

You can submit your personal questions directly to me through the Ask Cynthia page. So if you have a particular topic or question on your mind, feel free to drop me a line. I look forward to hearing from you.

If you’d like to receive automatic updates when I add new information to Holistic Health Talk, you can sign up through the RSS feed found at the top of the page or through email in the subscription box to the right.

I am also available for one-on-one phone consultations if you need more in-depth advice or guidance.