Mindfulness Over Chronic Pain
Eliminate Your Pain Within Minutes, Naturally & Affordably, with This Simple Mindfulness-Based Technique
Natural and Drug-Free Approach
Fits With all Belief Systems
Swift & Practically Effortless Read
Instantly Downloadable or Paperback
Mindfulness Over Chronic Pain is rooted in the fact that numerous studies reveal mindfulness-based meditation is an excellent tool in alleviating or managing chronic pain syndromes of all types and that has been my experience personally as well.
Jon Kabat-Zinn, has performed a vast number of studies at his Stress Reduction Clinic at the University of Mass, and found that subjects with headaches, backaches, and even migraines are able to reduce their pain levels by more than 50 percent with mindfulness. Additionally, these participants also experienced long-term improvements in mood and their ability to perform daily activities.
Patients with IBS were able to reduce symptoms by 38 percent and also experienced a significant reduction in psychological distress and improvement in quality of life, with the regular practice of mindfulness in a study performed at the University of North Carolina at Chapel Hill.
Other studies have demonstrated that participants with fibromyalgia, multiple sclerosis, arthritis, cancer, Parkinson’s, AIDS, and more can significantly reduce their level of pain, as well as stress, fatigue, anxiety, and depression. They also report a higher tolerance for pain, better coping skills and a more positive outlook on life, increased immune function, experience better sleep, and enjoy a higher level of well-being.
Additionally, mindfulness is also an effective tool in coping with all types of emotional pain, the treatment of insomnia, most mental health disorders, behavioral disorders, violent tendencies, substance abuse, heart disease, high blood pressure, and reducing all kinds of stress.
Not only that, people who use mindfulness also report a variety of other benefits like more inner peace, self-awareness, empathy, compassion, creativity, intuition, insight, joy, pleasure, improved memory and cognitive function, a higher level of consciousness, and a richer, more meaningful life.
Although it was once considered an alternative treatment method, meditation is now not only acceptable but encouraged by a variety of physicians, hospitals, and health care centers, in both the conventional and alternative medicine fields.
You too can be reaping the many benefits that mindfulness has to offer in less than 90 minutes when you learn my personal technique.
Chronic Pain Conditions That Respond to Mindfulness
Throughout the years, I have used mindfulness effectively for a variety of conditions like migraines, headaches, gallbladder, irritable bowel syndrome, Fibromyalgia, atypical trigeminal neuralgia, temporomandibular disorders, back pain, hip pain, spine pain chronic myofascial pain syndrome, and grieving.
*(Atypical trigeminal neuralgia, also known as type 2, is different than type 1. The pain in type 2 is present most of the time, while the pain in type 1 is intermittent but acute. I don’t know how type 1 responds to mindfulness since it is more acute than chronic.)
If you don’t see your type of pain in this list, that doesn’t mean mindfulness will not be effective for your condition. There are no restrictions on the kinds of pain that you can use with the method you will learn in Mindfulness Over Chronic Pain. Once you learn the basic principles for relieving pain through mindfulness, it can be utilized with any symptom, condition, or syndrome.
Who is Cynthia Perkins and What Does She Know about Chronic Pain and Mindfulness?
As a woman who has dealt with a variety of painful conditions in my lifetime, including chronic migraines and headaches, myofascial pain, atypical trigeminal neuralgia, fibromyalgia, gallbladder issues, and irritable bowel and one who is incapable of and unwilling to take prescription medications unless I’m dying, I had no choice but to find an alternative way of dealing with my pain.
Although our first instinct is to resist pain, I had learned through my personal experience that pain of all kinds; the physical, emotional, and spiritual, are managed most effectively through acceptance. When we experience our pain in its entirety, it not only loses its power over us and reduces its ability to disrupt our life, but it enables us to live a richer and more fulfilling life, and the science behind mindfulness supports my findings.
Also, as an individual who has practiced many different types of meditation and researched holistic health for more than 30 years, my experience has shown me that although you can enjoy many of the benefits of any mindfulness technique, in order to relieve chronic pain most effectively, there is a particular timing, series of actions, and process that should be employed.
Thus, this is how I arrived with the technique that I will teach you in the Mindfulness Over Chronic Pain handbook. I have spent decades fine-tuning my method using myself as a lab rat. You will find it is an uncomplicated, practical, and handy technique that requires no specialized talents or extensive preparation. By the time you close this handbook, you will know precisely how to utilize it and reap the many benefits that await you.
Additionally, I hold a bachelor’s degree in psychology, a master’s degree in counseling, a certificate of completion in functional medicine, a certificate of completion in mindfulness-based stress reduction (MBSR), and I’m the author of more than 15 self-help books. I’m also a holistic health coach and a sobriety coach, so you can rest assured that you are in the hands of a competent mental health professional.
With my straight-forward and cut-to-the-chase approach I have become known for, you will find that Mindfulness Over Chronic Pain is void of rigid philosophical, religious, or spiritual definitions, dogma, and traditions, thus making it a quick and easy to read handbook that is open to everyone, regardless of your belief system.
Benefits of Mindfulness Over Chronic Pain
Even though mindfulness is typically associated with spiritual growth, the basic fundamentals for improving health are grounded in science. Basically, it alters our brain chemistry and nervous system.
The greatest beauty of mindfulness meditation is its ability to have a positive effect on the brain, neurotransmitters, immune function, stress, and the autonomic nervous system, thus the benefits you will acquire go well beyond relieving physical pain. Its ability to improve our emotional health and quality of life is a built-in positive side-effect of the technique.
The practice of mindfulness-based meditation is one of the most powerful, natural, and holistic self-care tools you can use to not only manage or alleviate chronic pain but to optimize your physical, emotional, and spiritual health in general.