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Learn the Basics of Mindfulness Meditation and
How to Put it to Work for Your Health and
Transform Your Life Within Minutes

Instantly Downloadable in PDF

Meditating, particularly mindfulness based meditation, has a direct effect on the body and mind that has been found to be immensely beneficial for not only the spiritual level, but the psychological and physical level as well.

Although for many years Western medicine ignored and scoffed at this ancient healing technique, it is now becoming commonplace as an adjunct to treatment for a variety of illnesses and conditions. Everything from headaches, mild tension and stress, to heart disease, pain management and blood pressure to depression, anxiety, insomnia and even AIDS and cancer respond well to meditation.

Whether you're addressing a current health condition or wanting to protect yourself from future problems, meditation offers an affordable health care strategy that has no side-effects. We can all benefit from the positive effects that meditating has on the body and mind, regardless of our level of health.

Discover How You Can:

  • Instantly Reduce Stress
  • Alleviate Depression
  • Lower Blood Pressure
  • Manage and Reduce Chronic Pain
  • Relieve Anxiety
  • Improve Sleep
  • Feel More Relaxed
  • Boost Mood
  • Enhance Immune Function
  • Improve Your Detoxification System

Who is Cynthia Perkins and Why Listen to Her?

Cynthia Perkins, M.Ed., is a holistic health counselor who has used mindfulness based meditation to provide relief for anxiety and chronic pain, better sleep, reduced stress, relaxation, and spiritual growth for almost two decades. Her knowledge comes to you from both personal and professional experience.

In this book, you won't drown in spiritual mumbo jumbo or get lost in a sea of unrealistic claims or lengthy discussions of outdated meditation history.

In simple and easy to understand language, this short little guide will show you how to improve your overall mental, physical and spiritual health in a few quick minutes with mindfulness meditation.

Meditating does not have to be time consuming or difficult. You don't have to become a formal student and study ancient Buddhist secrets to reap the many benefits that meditation has to offer. You can be meditating like a pro within the hour by mastering a few basic and simple concepts.

You'll Also Discover How to:

  • Achieve Instant Inner Peace
  • Feel More Centered, Balanced and Serene
  • Be More Patient, Compassionate and Empathic
  • Develop a Deeper Connection with Self
  • Reduce Irritability
  • Handle Stress Better
  • Enhance Concentration, Focus and Mental Clarity
  • Develop More Self-Awareness
  • Learn 15 Different Mindfulness Based Meditation Techniques

Whether you're healthy or sick, regardless of which health condition you may face, we all live stressful and hectic lives that takes a toll on our health. Incorporating meditation into your health care plan is a smart move for both short-term relief of symptoms and to protect your health in the future.

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and Begin to Feel Better Today

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