Want to Learn How to Balance Gaba
and Glutamate Naturally?
Finally, learn the correct way to balance Gaba and glutamate, so you can save thousands of dollars, become more of who you were meant to be, and live life more fully.
Instantly Downloadable PDF
The Only Book of Its Kind
Your Definitive Guide
How To Balance Gaba and
Glutamate with Diet
What You'll Learn in this eBook
- Why diet is so important for balancing Gaba and Glutamate
- How Gaba and Glutamate are affected by diet
- The right mindset for making dietary changes
- Which foods to include and eliminate
- The single most important food for balancing Gaba and Glutamate
Why I Wrote this Book
Pretty much everything on the market for balancing Gaba and glutamate focuses on using nutritional supplements and neglects the most important component of the process, which is the food that we eat. Contrary to popular belief, nutritional supplements are not the best way to balance Gaba and glutamate. As a matter of fact, many of them can actually make the problem worse.
I overcame many Gaba-related conditions more than 35 years ago, including disabling anxiety attacks, depression, compulsive overeating, and addiction to benzos, alcohol, cocaine, marijuana, sugar, carbs, and caffeine.
As I have gone through my wellness journey I tried all the supplements that are recommended and they either did nothing or in most cases made me significantly worse and incited numerous debilitating symptoms. Nobody ever told me to focus on my diet. I discovered this on my own.
I wasted many valuable years and thousands of dollars going down the wrong roads. But it doesn’t have to be this way for you.
Throughout my three decades of research and experimentation on the topic to address my own health issues, I discovered that the most effective way to keep Gaba and glutamate in balance, as well as balance all other neurotransmitters in the brain is through proper diet. And the definition of a “proper” diet is not what you would expect.
Making changes in my diet was the most pivotal point in my life. It was changes in my diet that were the primary impetus for being able to overcome the disabling anxiety attacks, depression, compulsive overeating, and addiction to many substances. It completely changed the trajectory and quality of my life. I would likely be dead or institutionalized if it had not been for changes in my diet.
I am appalled by the amount of misinformation on the topic of Gaba and glutamate and the devastation that people go through by following these ineffective methods and that is why I wrote this book.
I don’t want you to suffer needlessly, waste thousands of dollars on supplements, and lose valuable years of your life by going down the wrong path. My tried-and-true method to find relief may be exactly what you were looking for.
IF YOU WANT TO BALANCE GABA AND GLUTAMATE, THE FOOD YOU EAT IS THE FIRST AND MOST IMPORTANT PLACE TO BEGIN
How to Balance Gaba and Glutamate with Diet is the only book on the market of its kind. This exclusive content provides you with a comprehensive guide for everything you need to know about acquiring and maintain balance naturally.
- Eliminate all the guess-work with this comprehensive but condensed guide so you can save thousands of dollars by avoiding supplements.
- Get complete instruction on the foods that need eliminated so you can avoid unintentional sabotage in your results.
- Unlock new insights not found in other resources that are invaluable in the wellness journey.
- Discover a quick and easy read that can be implemented immediately, so you can save valuable time.
Use the Quick Start Guide companion to save even more time and get started right away with ease and clarity.
- View the diet to balance Gaba and glutmate in an easy to read chart format for quick referencing.
- Organized in sections for Foods to Eat Freely, Foods to Avoid Completely, Foods to Moderate, and Foods for Occasional Indulgences and Treats.
- Be ready to move forward in minutes with diet changes that can balance Gaba and glutamate naturally.
- Refer back whenever needed to save time and refresh your memory.
About Your Author
Cynthia Perkins, M.Ed. is a holistic health coach, educator, and author. She has more than 34 years of recovery from many Gaba-related conditions like disabling anxiety attacks, depression, and addiction to benzos and many other substances, achieved through proper diet and lifestyle.
For nearly 20 years she has worked with individuals all over the world to help them balance neurotransmitters, alleviate stress and anxiety, overcome their addictions, and elevate their health and well-being.
She holds a bachelor’s degree in psychology, a master’s degree of education in mental health counseling, a certificate of completion in functional medicine, and a certificate of completion in MBSR (Mindfulness-Based Stress Reduction as taught by Jon Kabat-Zinn), and is the author of more than ten self-care books on the topics of candida overgrowth, SIBO, mindfulness, drug and alcohol addiction, sugar and carb addiction, depression, migraines, chronic stress, and anxiety.
I BELIEVE THERE ARE 3 PRIMARY THINGS TO FOCUS ON:
Your diet will either make or break your success in your quest to increase Gaba and lower glutamate. When we focus on these three areas, we give the brain what it needs to restore balance on its own.
FOODS TO EAT
We must eat the right foods so the brain can produce and transmit neurotransmitters like Gaba properly.
FOODS TO AVOID
It is equally important to eliminate foods that can contribute to the imbalance in Gaba and glutamate.
PREPARATION
How our foods are prepared and the method of cooking have a significant impact on Gaba and glutamate levels.
What Readers Have to Say About How to Balance Gaba and Glutamate with Diet
Download How to Balance Gaba and Glutamate with Diet Instantly Now
Save Thousands of Dollars
It would cost you thousands of dollars to learn what you need to know about balancing Gaba and glutamte when consulting in person with a health care practitioner. Not only that, more than likely, their approach will be outdated and incomplete.
Very few practitioners have the level of expertise and knowledge that is required to address the issue most effectively. The majority of health care providers are uninformed or misinformed on this topic.
Don’t let an imbalance in Gaba and glutamate control your life any longer or be lost in the sea of misinformation.
For only $27, you can acquire everything you need to know to get started. And, it’s all based on the latest l research, coming to you from an individual who has been there done that.