2. Learn how a balanced and customized nutritional supplement can take all the guess work out of which supplements are right for you and provide your body with the nutrients it needs to support functioning in key biochemical pathways that help your body detox more effectively, promotes balance in your nervous, immune and vascular systems and enhance your antioxidant system to protect you from free radical damage. 
3. Use the ALCAT test to find out if hidden food sensitivities, environmental toxins or mold are at the root of your chronic illness, some of your physiological or psychological symptoms, health conditions or chronic pain. Learn to design a diet that supports your unique biochemistry and promotes optimal health. 
4.Find out if Candida overgrowth is impacting your physical and mental health. Understand its role in chronic illness and other health conditions and chronic pain, how to recognize it and address it effectively. 5.Visit the other sections of this site to learn more holistic self-care strategies to improve your physical and mental health and relieve pain. Definition of Holistic Health What it is, the philosophy behind it and how can it help you? Coping with Chronic Pain A new view of pain and it's presence in our life. Alternative health strategies for coping with the challenges of chronic pain. Holistic Nutrition Use nutrition to achieve optimal physical, emotional and spiritual health. Living with Chronic Illness Explore the impact of chronic illness on an individuals life and how to cope more effectively. Alternative tips ,techniques and strategies Holistic Health Care Articles Here you'll find an abundance of free alternative health articles to assist you in living with chronic illness or chronic pain. Holistic Remedies Holistic remedies are a valuable and effective alternative health option for the body mind and spirit. Environmental Health There are many environmental health concerns that effect not only the planet but our mental and physical health as well. Many of the chronic health conditions we see today in society are the result of environmental toxins. Colon Cleansing Colon cleansing is a very beneficial and effective method for maintaining a healthy colon that functions optimally and enhances mental and physical health. Holistic Medicine Strives to help the individual to achieve the highest level of functioning and a sense of well-being regardless of presence or absence of illness or disease, resulting in a more balanced and harmonious life that is lived as fully and completely as possible Sexual Health Our sexual health has a powerful impact on our physical, mental and spiritual health, because sex has many positive effects on the body, mind and spirit. Dental Health Good dental health has a significant effect on our mental and physical health and is much more complex than just brushing or flossing. Spiritual Health How and why spiritual health is so important for our mental and physical health and our overall well being. Ways to enrich it and use it to improve our life and health. Holistic Mental Health Holistic mental health uses alternative mental health therapies instead of drugs, emphasizes the role of diet, nutrition, environment, body chemistry and the interconnectedness of the body, mind and spirit to produce optimal psychological health. Fibromyalgia An overview of Fibromyalgia or aka FMS, it's main symptoms, triggers, theories on cause, position in the medical community and impact on the inflicted individuals life. Multiple Chemical Sensitivity Multiple chemical sensitivity - how it's acquired, what are its symptoms and the impact on the individuals life. Menopause Symptoms Explore some of the most common Menopause symptoms, their causes, the significant impact on a woman's life and some steps she can take to find relief. Chronic Fatigue Syndrome An overview of the complicated and disabling condition known as Chronic Fatigue Syndrome or CFS. A look at the most significant symptoms, characteristics and their range of severity. Weight Loss Information Weight loss information with a holistic approach gets to the root of the problem and helps you achieve long lasting healthy weight loss results that are good for the body, mind and spirit. Migraine Headache The migraine headache is the mother of all headaches that produces excruciating pain and disrupts the lives of those inflicted. Information, advice and humor for living with migraines. Effects of Stress he effects of stress on our life is an important issue for any health conscious individual today. Explore the some of the many ways it effects our mental, physical and spiritual health. Holistic Health Counseling Need someone to talk to who understands? If you're ready to take it another step further, and would like a more personal approach, give me a call to set up a phone consultation. Books for Self Care Cynthia share's a collection of her wholistic life management strategies and tips for living with chronic illness or chronic pain to improve the quality of your life. Inspirational Quotes Inspirational quotes to nurture spirituality, brighten your day and enhance a holistic life style. About Cynthia Perkins Learn more about me. My background and education. Sitemap Find what you're looking for. “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” Helen Keller
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The information on this web site or in emails is designed for educational purposes only and should not be taken as professional medical advice. I am not a medical doctor and this information is not intended to diagnose, treat, cure or prevent any disease. With all medical conditions consult a qualified medical professional. Web site and all contents © Copyright Cynthia Perkins 2007, All rights reserved. Privacy Policy |
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