Cortisol Saliva Test – Adrenal Stress Test
The cortisol saliva test, also known as the adrenal stress test, tells us how we are being impacted by the stress in our life and …
Holistic health care tips, techniques, and strategies to help you build a strong self-care plan, take charge of your healing journey, elevate your mental, physical, and spiritual health and well-being, and live your life to the fullest.
The cortisol saliva test, also known as the adrenal stress test, tells us how we are being impacted by the stress in our life and …
Living with chronic health conditions has a profound impact on one’s life and can create a lot of grief in response to the losses it …
There is a strong connection between humor and health, but when you’re faced with a lot of pain, suffering, and challenges on a daily basis …
Although some health practitioners may believe there are a variety of diets that may work to achieve this goal, as I see it, there is …
When I first learned about Dr. Al Sears’ PACE exercise program, I thought it was excellent for most people, but I worried that it might …
Before we talk about how type 2 diabetes can be reversed, you first need to understand the primary causes, which are diet and stress. When …
Food sensitivities or food intolerance is very prevalent in our society but often goes unacknowledged or undetected. There’s very little awareness in mainstream society about …
Menopause typically occurs between the ages of 40 and 55 in most women. However, early menopause symptoms may begin to rear their head 10-15 years …
The extent of menopause symptoms that are experienced varies greatly from one woman to another. Some women are able to sail through it comfortably without …
Menopause is a natural phase of the life process for women and in itself does not require treatment, however, the symptoms can become severe and …