The regular practice of mindfulness has many positive effects on our physical, mental and spiritual health. It is one of the most powerful self-care tools …
12 Easy Ways to Become More Mindful in Your Daily Life Read More »
Being more mindful when you eat can help reduce cravings for sugar and carbs, decrease appetite and prevent overeating, improve digestion, enhance nutrient absorption, improve …
Ten Ways to be More Mindful when Eating and How it Improves Your Health Read More »
Utilize this short and easy mindfulness-based meditation exercise to reduce your stress, lower anxiety, improve mood, increase inner peace, and relax within minutes at any …
Reduce Stress and Relax Instantly by Being One with Your Self Read More »
Although the regular practice of a structured mindfulness-based meditation should be part of your daily routine when striving for optimal health, the act of being …
Although mindfulness meditation can be beneficial at any time of day, you can get more out of your session when you choose the right moments …
The regular use of meditation and other practices that elicit the relaxation response, like deep breathing exercises, yoga, and prayer, have been shown previously to …
How Meditation Can Help You Save Money on Health Care Services Read More »
Research demonstrates that meditation can provide significant benefits for our mental/emotional, physical, brain, and spiritual health. Regardless of which health condition you are facing, or …
How to Overcome Restlessness Associated with Meditation Read More »
The roots of mindfulness go back thousands of years to Eastern philosophy. Fortunately, these ideas have been passed down through generations to our modern society–where …
Whether you’re looking for relief from an existing health condition or practicing preventative maintenance, meditation is good for you on many different levels. Not only …
The practice of mindfulness is one of the most powerful holistic self-care tools you can use to optimize your physical, mental, and spiritual health. It’s …
