Are You Eating Enough Salt?
Salt (sodium chloride) is absolutely essential for the human body; without it we cannot sustain life. It supports hydration; assists with adrenal function; regulates blood …
Eat Paleo
Is Bone Broth Good for You?
Bone broth is a popular staple in the Paleo community and many other diet philosophies because it is believed that it can help heal and …
Four Things About Red Meat You May not Know
Many nutrition experts claim that red meat is unhealthy and including it in your diet might send you to an early grave. Unfortunately, this myth …
Any Occasion Sugar-Free Carob Fudge
Although carob contains a moderate amount of carbs and is not a paleo-approved food, it is acceptable for an occasional cheat. If it is eaten …
Low-Carb and Guilt-Free Eggnog Recipe
It just wouldn’t be Christmas without a delicious cup of eggnog even for those of us who follow a low-carb diet. Try this quick and …
Delicious Low-Carb, Paleo, & Keto Milkshake Recipe
Enjoy this delicious low-carb, paleo, and keto milkshake on a hot summer’s day with no guilt and minimal risk for exacerbation of symptoms or triggering …
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Befriend Your Inner Saboteur to Support Changes in Diet
Although disrupted brain chemistry and impairment of the endocrine system can influence our thoughts and behaviors and they are the root of cravings for sugar …
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Dairy: The Good, The Bad, and the Ugly
Technically speaking, dairy is not an inherent element on the Paleolithic diet, but you will find that many Paleo people (often referred to as Primal) …
What Beverages Should You Drink?
When I tell people they shouldn’t be drinking things like coffee, tea, soda pop, fruit juice, chocolate milk, or alcohol I am often met with …
Get Passionate About Your Diet and Become Unstoppable
In the initial stages of adopting the Paleo diet or simply making changes to the diet that are required because of a particular health condition, …
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