Practicing Mindfulness in Everyday Life
Mindfulness might seem like nothing more than a passing New-Agey trend to some, but this ancient concept has been a staple in Eastern spirituality for …
Practicing Mindfulness
12 Easy Ways to Become More Mindful in Your Daily Life
The regular practice of mindfulness has many positive effects on your physical, mental and spiritual health. It is one of the most powerful self-care tools …
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