Mindfulness and Health
The practice of mindfulness is one of the most powerful holistic self-care tools you can use to optimize your physical, mental, and spiritual health. It’s …
Practicing Mindfulness and Breathwork
The Health Benefits of Mindfulness Meditation
The health benefits of mindfulness meditation are vast and encompass many different levels. It is one of the easiest and greatest self-care tools we can …
Amazing Benefits of Deep Breathing Exercises
The benefits of deep breathing exercises are abundant for our physical, mental, and spiritual health. For starters, it is non-toxic, costs us absolutely nothing, requires …
What is Breathwork and How Can it Benefit You?
Breathwork can mean different things for different people, but in its simplest term, it is the practice of utilizing some type of conscious or intentional …
Practicing Mindfulness in Everyday Life
Mindfulness might seem like nothing more than a passing New-Agey trend to some, but this ancient concept has been a staple in Eastern spirituality for …