How Low-Carb Should You Go?
I received the following question from a site visitor that makes a great topic for discussion on how many carbohydrates we should consume. This is …
low-carb
What is Ketosis and Is it Dangerous?
A frequent concern that comes up for some people when I talk about following a very low-carb Paleo diet is whether ketosis, ketones, or a …
Quick and Simple Coconut Milk Popsicles
These delicious coconut milk popsicles contain only about two grams of carbs per serving and they are rich in fat. So they can be enjoyed …
Pasta-Free Lasagna Recipe
This is not a true Paleo recipe because it includes mozzarella cheese, which I don’t typically recommend consuming very often. However, since eating Paleo is …
A Delicious Low-Carb Homemade Ice Cream Recipe
Well, the temperature has been in the hundreds in my neck of the woods for the last few weeks and this kind of weather always …
Why a High-Carb Diet is a Recipe for Weight Gain
Conventional dietary advice states that a high-carb, low fat diet is necessary for weight loss and a low risk of disease. Most nutritionists and doctors …
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List of Carbs in Vegetables and Printable Chart
Knowing how many carbs are in your vegetables is important for managing your carbohydrate intake. As you may know, a diet that is low in …
Easy Zucchini Soup
One of the greatest aspects about this zucchini soup is that it can be eaten warm, which is great on a cold winter’s day; but …