How to Reduce Holiday Stress Instantly
We all know that managing our stress is important on a day-to-day basis, but during the holiday season when stress levels can be at their …
meditation
What is the Best Time to Meditate?
Although mindfulness meditation can be beneficial at any time of day, you can get more out of your session when you choose the right moments …
How Meditation Can Help You Save Money on Health Care Services
The regular use of meditation and other practices that elicit the relaxation response, like deep breathing exercises, yoga, and prayer, have been shown previously to …
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How to Overcome Restlessness Associated with Meditation
Research demonstrates that meditation can provide significant benefits for our mental/emotional, physical, brain, and spiritual health. Regardless of which health condition you are facing, or …
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Practicing Mindfulness in Everyday Life
Mindfulness might seem like nothing more than a passing New-Agey trend to some, but this ancient concept has been a staple in Eastern spirituality for …
Holistic & Natural Relief for Chronic Pain
What can you take to relieve chronic pain that is natural and not addictive? That is one of the most common questions that I hear …