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mindful

12 Easy Ways to Become More Mindful in Your Daily Life

The regular practice of mindfulness has many positive effects on our physical, mental and spiritual health. It is one of the most powerful self-care tools …

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Practicing Mindfulness in Everyday Life

Mindfulness might seem like nothing more than a passing New-Agey trend to some, but this ancient concept has been a staple in Eastern spirituality for …

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12 Easy Ways to Become More Mindful in Your Daily Life

Practicing Mindfulness in Everyday Life

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