How Low-Carb Should You Go?
I received the following question from a site visitor that makes a great topic for discussion on how many carbohydrates we should consume. This is …
paleo
Designing Your Individualized Paleo Plan
As you know, I am a strong advocate of the Paleo diet. However, it’s important to be aware that there is not a one size …
Quick and Simple Coconut Milk Popsicles
These delicious coconut milk popsicles contain only about two grams of carbs per serving and they are rich in fat. So they can be enjoyed …
Pasta-Free Lasagna Recipe
This is not a true Paleo recipe because it includes mozzarella cheese, which I don’t typically recommend consuming very often. However, since eating Paleo is …