Turkey is an excellent source of protein. It provides us with all the essential amino acids that are crucial for the production of neurotransmitters that control our sleep, mood and appetite, as well as other important enzymes and hormones. Amino acids also play a vital role in metabolism and assist other nutrients in performing their functions.

It is also rich in selenium, vitamin B3 aka niacin, vitamin B6 and phosphorus. These nutrients help protect us from cancer, nourish our nervous system and aid in the healthy development of bones and teeth.

Turkey is low in fat and most of its fat content is unsaturated. So along with your vegetables it is one food you can eat at Thanksgiving that shouldn’t produce any guilt or remorse. However, turkey should be organic so it does not contain pesticides, hormones and antibiotics that are harmful to your health.

Keep in mind that turkey is not just for Thanksgiving. It is a nutritious and healthy food that can and should be eaten year round.