Cortisol Saliva Test – Adrenal Stress Test
The cortisol saliva test, also known as the adrenal stress test, tells us how we are being impacted by the stress in our life and …
Practicing Mindfulness in Everyday Life
Mindfulness might seem like nothing more than a passing New-Agey trend to some, but this ancient concept has been a staple in Eastern spirituality for …
Living With Chronic Conditions
Living with chronic health conditions has a profound impact on one’s life and can create a lot of grief in response to the losses it …
Humor and Health
There is a strong connection between humor and health, but when you’re faced with a lot of pain, suffering, and challenges on a daily basis …
Best Diet to Reverse Type 2 Diabetes
Although some health practitioners may believe there are a variety of diets that may work to achieve this goal, as I see it, there is …
Dr. Al Sears PACE Exercise Program
When I first learned about Dr. Al Sears’ PACE exercise program, I thought it was excellent for most people, but I worried that it might …
Type 2 Diabetes Can Be Reversed
Before we talk about how type 2 diabetes can be reversed, you first need to understand the primary causes, which are diet and stress. When …
How to Overcome Food Addiction and Compulsive Overeating
Whether we are talking about how to overcome food addiction or compulsive overeating you may be surprised to learn that there is really a very …
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Sugar Addiction Facts
The facts about sugar addiction may surprise you. It is the most common addiction in our society today. That’s right, those pretty white crystals sitting …
Uncovering Hidden Food Sensitivities
Food sensitivities or food intolerance is very prevalent in our society but often goes unacknowledged or undetected. There’s very little awareness in mainstream society about …